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- Hypnosis is a wellness technique that works by promoting positive behavioral or cognitive changes. During successful hypnosis , the client should...
- Hypnosis is a powerful tool to help clients overcome challenging issues such as anxiety, phobias, pain management, hot flashes and more. Hypnosis i...
- The U.S. Department of Health & Human Services recognizes the healing power of hypnosis and its proven effectiveness for anxiety, pain control, s...
- According to many sources including the National Center for Biotechnology Information (NCBI) which is part of the United States National Library of...
- It Can Help Resolve Subconscious Emotional Conflicts
- It Can Help Correct Thinking Errors and Detrimental Beliefs
- It May Help You Reduce Cravings
Kathy Barringer, LPCC, a licensed professional clinical counselor at Cleveland Clinic’s Center for Integrative Medicine, conducts the clinic’s Eating Wellprogram. Hypnotherapy, Barringer says, can target unresolved emotional issuesthat keep people from being able to lose weight. “If I have all the information I need to be able to release weight, bu...
Hypnosis can also help correct cultural misconceptions and faulty beliefs that limit people’s ability to find a healthy weight. Barringer points to the thin body ideals embedded in American culture as a prime example. “One of the ways hypnotherapy can help is by challenging people’s perceptions about how the human body should look,” she says. “We h...
You can use hypnotherapy to decrease your desire for unhealthy foods. In the Eating Well program, for example, therapists use guided imagery and shared hypnotherapy sessions to reduce dietary choices that could thwart your weight loss progress. Studies have shown that guided imagery can be used to cut down on problematic food cravings. Experts say ...
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All 60 participants lost 2 to 3 percent of their body weight in 3 months. At the 18-month follow-up, the hypnotherapy group had lost another 8 pounds on average. The researchers concluded that ...
Jun 27, 2022 · A 2021 review study published in Current Obesity Reports looked at 11 randomized trials that used hypnosis as a tool to help with weight loss. Nine out of the 11 studies found that hypnosis offered mild to moderate benefits, but the review's authors note that more research is needed. A 2022 clinical trial published in the American Journal of ...
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