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Oct 27, 2023 · Learn the difference between complementary and alternative medicine, and why integrative medicine is a better approach. Find out how these therapies can help with various conditions, such as back pain, cancer and cardiometabolic diseases.
2 days ago · Learn the differences between complementary, alternative, and integrative health, and how they relate to whole person health. Explore various categories and examples of complementary health approaches, such as nutritional, psychological, and physical therapies.
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Complementary and alternative medicine (CAM) is the popular name for health care practices that traditionally haven't been part of conventional medicine. In many cases, as evidence of safety and effectiveness grows, these therapies are being combined with conventional medicine. Thus, the term "alternative" has been dropped from the name. These ther...
Integrative medicine can help people who have symptoms such as fatigue, anxiety and pain. It can help people deal with conditions such as cancer, headaches and fibromyalgia. Examples of common practices include: 1. Acupuncture 2. Animal-assisted therapy 3. Aromatherapy 4. Dietary and herbal supplements 5. Massage therapy 6. Music therapy 7. Meditat...
The treatments promoted in integrative medicine are not substitutes for conventional medical care. They should be used along with standard medical treatment. Certain therapies and products aren't recommended at all. Or they may not be recommended for certain conditions or people. The website of the National Center for Complementary and Integrative ...
Explore Mayo Clinic studiesof tests and procedures to help prevent, detect, treat or manage conditions.
Learn how integrative medicine combines conventional and complementary therapies to achieve optimal health. Find out the examples, risks and sources of CAM practices such as acupuncture, massage, meditation and more.
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What is complementary and alternative medicine (CAM)?
What is traditional alternative medicine?
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What are some examples of complementary and alternative medicine?
- Traditional alternative medicine. This field includes the more mainstream and accepted forms of therapy, such as acupuncture, homeopathy, and Oriental practices.
- Body. Touch has been used in medicine since the early days of medical care. Healing by touch is based on the idea that illness or injury in one area of the body can affect all parts of the body.
- Diet and herbs. Over the centuries, man has gone from a simple diet consisting of meats, fruits, vegetables, and grains, to a diet that often consists of foods rich in fats, oils, and complex carbohydrates.
- External energy. Some people believe external energies from objects or other sources directly affect a person's health. An example of external energy therapy is
- Manipulation and body-based practices. Massage. Massage relies on your body’s nerve endings and pressure points to promote relaxation. There are many forms of massage, for example, shiatsu, Hellerwork®, and reflexology.
- Mind-body techniques. Meditation. Meditation is a method of relaxing and quieting your mind to relieve muscle tension and achieve inner peace. There are numerous forms of meditation, taught individually or in group settings.
- Energy force therapies. Tai Chi. Tai Chi is a noncombative martial art that uses breathing techniques and sequences of slow, graceful movements to improve the flow of qi, or “life energy,” to calm the mind and promote self-healing.
- Expressive therapies. Journal writing. Writing in a journal is an effective way to handle some of the emotions that living with a medical condition trigger.
Learn about the history, use, and efficacy of CAM, which are various approaches to improve or maintain health that are not part of conventional medicine. Explore the different forms of CAM, such as herbal remedies, acupuncture, and chiropractic, and their benefits and risks.
Sep 15, 2023 · Alternative medicine is a term for medical treatments that are used instead of traditional therapies. Learn about some popular alternative therapies, such as acupuncture, chiropractic, energy therapies, herbal medicine, and ayurveda, and their potential pros and cons.
