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How do you get rid of the flu at home?
Are there natural remedies for the flu?
What is flu & how is it treated?
Jan 9, 2024 · Here are10 natural remedies for the flu: 1. Drink up. The flu can leave you dehydrated, especially if you have vomiting or diarrhea. So be sure to get enough fluids. Water is fine. So are fruit ...
Sep 24, 2020 · Some additional ways to reduce flu symptoms include: taking a warm bath with Epsom salt or baking soda to relieve aches. using a humidifier to add moisture to the air. applying a vapor rub to the ...
Jan 10, 2024 · Lifestyle and home remedies. If you have the flu, these measures may help ease your symptoms: Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration. Rest. Get more sleep to help your immune system fight infection. You may need to change your activity level, depending on your symptoms.
- Get lots of rest. Don’t try to maintain your regular schedule if you have influenza. Listen to your body — you probably feel exhausted. Your immune system has extra work to do while you’re sick.
- Drink plenty of fluids. Although you might not have much of an appetite, it’s especially important to stay hydrated when you have the flu. For one thing, a fever can dry you out — the moisture inside your lungs will evaporate fast when your body temperature is high.
- Get some fresh air. For most of the world, flu season happens in the winter. When it’s cold outside, indoor air gets heated, and that removes humidity.
- Add vitamin C and zinc. Some OTC supplements can help you fight flu symptoms, including: Vitamin C: Some research shows that taking vitamin C before a cold starts can ease the symptoms and the length of the flu.
- Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. You may be tempted to go grocery shopping or get ahead on laundry for the week, but you’d be doing yourself a disservice.
- Hydrate. One symptom of the flu is a high fever, which can lead to sweating. You might also be dealing with bouts of vomiting or diarrhea. Your body needs plenty of fluids to replace lost liquids, and even more to fight off the infection.
- Sleep as much as possible. Sleep is the best medicine for your body while fighting the flu. Watching TV curled up on the couch isn’t a bad idea, but you shouldn’t be binge-watching your favorite Netflix show all night long.
- Ease your breathing. It can be difficult to sleep with a stuffy nose and cough. Try these tips to breathe easier and have a better night’s sleep: Use an extra pillow.
Mar 22, 2024 · CDC recommends early treatment for people who have flu or suspected flu who are at higher risk of serious flu complications, such as people with asthma, diabetes, or heart disease. Antiviral drugs can help treat flu illness: Antiviral drugs are different from antibiotics. Flu antivirals are prescription medicines (pills, liquid, intravenous ...
Some of the effective home remedies to manage flu include: Getting plenty of bed rest to boost immune function and ward off viruses. Drinking plenty of fluids like water or juice to flush viruses or bacteria out of the body. Putting an air humidifier in your room to provide extra moisture to ease breathing.
