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  1. The unofficial standard procedure for a salt water flush is to: Dissolve two teaspoons (tsp) of non-iodized sea salt (such as Pink Himalayan sea salt) in one quart (four cups) of warm water. Add ...

  2. Apr 18, 2022 · Instead, drinking or colon cleansing with salt water can produce side effects such as: 1. Dehydration. The sudden, frequent diarrhea produced by a salt water cleanse can result in dehydration, according to the Mayo Clinic. Dehydration occurs when the body loses more fluids than it takes in, and can cause symptoms like:

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  4. Apr 30, 2018 · Side effects of a salt water flush may include nausea and vomiting. Salt water flushes are used to treat constipation, bloating, and to detoxify the colon during a juice fast or similar cleansing ...

  5. Many people safely use a warm salt water cleanse to help clear up problematic digestive issues like constipation, bloating and gas. A sea salt colon cleanse is much less likely to cause side effects that are common when using laxative teas or cleansing pills — like slowly forming a dependency on them or experiencing electrolyte imbalances ...

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  6. Add two teaspoons of non-iodized sea salt in 4 cups of warm water. Stir until dissolved. Add lemon juice if desired to enhance the flavor. Drink the mixture as quickly as possible - it is not meant to be sipped on! You should experience a bowel movement within 30 minutes, give or take as it is different for each person.

  7. More. It may take 30 minutes to an hour for a saltwater flush to work as a laxative, although in some cases it may take longer. A saltwater flush involves drinking warm water mixed with non-iodized salt, which creates a laxative effect and may help relieve constipation. It may take 30 minutes to an hour for a saltwater flush to work, although ...

  8. 2 min. Sea-salt or saltwater flushes are promoted for internal cleansing and for treatment of colds, high blood pressure, and other health problems. The drill is to add a teaspoon (or two, depending on the plan you’re following) of sea salt or non-iodized salt to one or two quarts of water, drink it, and wait for it to run through you, taking ...

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