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In the Worry Exploration Questions worksheet, clients are asked to consider their worry versus reality. Through a series of Socratic questions, they are encouraged to explore the most likely outcomes for their worried-about situation, rather than the worst imaginable outcomes.
Use this worksheet to educate children and young adolescents about worry, help them become more aware of their own worries, and learn about physical symptoms of worry. Finally, the worksheet opens a conversation about healthy strategies to manage worry.
- The Circle of Influence
- The Circle of Control
- Applying The Theory: 3 Real-Life Examples
- 3 Activities and Exercises For Adults
- 2 Worksheets and Templates For Therapists
The circle of influence is perhaps the most controversial part of the model. The Stoics, who were, it has to be said, quite pessimistic about individual agency in the public sphere, didn’t believe in it at all. Many modern-day psychologists, by contrast, do. Today, we live in societies that differ quite dramatically from the civilizations of Ancien...
As mentioned before, what we can control includes our responses to external events that are outside of our control. We can, to a certain extent at least, try to control our thoughts, judgments, interpretations, and emotions. We may use meta-cognitive Cognitive-Behavioral Therapy and Acceptance and Commitment Therapy techniques, or journal and pract...
Joe has been seeing a career counselorand has an upcoming job interview. To prepare for the interview, Joe is advised to accept what he can control. He can control how well he rests beforehand and how well he prepares for the interview. He can control what he wears, how to present himself, and how to answer the interviewer’s questions. But Joe cann...
As described with the real-life examples above, aiding your clients in accepting what they can and cannot control can help them face many of life’s challenges. Below are a few simple exercises your clients can use during therapy or counseling.
Worksheets are helpful tools to use when assisting your clients with a mind shift. This worksheetand template by the University of Victoria is an excellent starting point. It gives clients a nice indication of what might be placed in the different circles. But remember, the circle of influence is most definitely a gray zone. What we wish to put in ...
Jan 27, 2021 · Forming a plan, listing the obstacles, and possible solutions are effective strategies for coping with anxiety. In the Coping: Stressors and Resources worksheet, you need to list what you think is causing you anxiety and then consider the coping resources you have to tackle the problem.
Constructive worry is a method for managing the tendency to worry during that quiet time when sleep is supposed to be taking over. During the early evening (at least 2 hours before bed) take about fifteen minutes to do this exercise. Here’s how it is done:
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Me Worry!?! Module Summary • How you think affects the way you feel emotionally and physically, and also affects the way you behave • Worrying is a negative thought process that makes you feel anxious and tense, and makes you avoid things • One way to deal with the specific things you worry about is to challenge your worrisome thoughts
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What is worry?
Are worrying and problem-solving the same thing?
How can I teach my child about worry?
What is a worry exploration question?
Therefore, it is a problem we can use to try out this 6-step problem-solving process. Step 1: Identify/Define Problem. Try to state the problem as clearly as possible. Be objective and specific about the behaviour, situation, timing, and circumstances that make it a problem.
