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Leaf cabbage
- Kale (/ keɪl /), also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves. It has also been used as an ornamental plant.
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Kale ( / keɪl / ), also called leaf cabbage, belongs to a group of cabbage ( Brassica oleracea) cultivars primarily grown for their edible leaves. It has also been used as an ornamental plant . Description. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage ). [citation needed] Etymology.
May 2, 2024 · Kale, loose-leafed edible plant derived from the cabbage of the mustard family. Kale is grown mainly for autumn and winter harvest, as cold improves its eating quality and flavor. The nutritious leaves can be eaten fresh or cooked. Learn more about the physical and nutritional characteristics of kale.
- The Editors of Encyclopaedia Britannica
Mar 9, 2024 · Kale is one of the most nutritious vegetables you can grow. It’s crammed with vitamins and powerful antioxidants, and it tastes de-licious. Kale is a hardy cool-season crop that grows best in spring and fall, tolerating frost and even snow. Learn how to plant, grow, and harvest kale.
The meaning of KALE is a hardy cabbage (Brassica oleracea acephala) with curled often finely incised leaves that do not form a dense head; also : its leaves used as a vegetable.
- Diabetes. A meta-analysis published in the Journal of Diabetes Investigation found a link between a lower risk of type 2 diabetes and higher intakes of fruits (especially berries), leafy green vegetables, yellow vegetables, and cruciferous vegetables.
- Heart Disease. Consuming kale can support heart health because of the nutrients it contains. Kale contains, glucosinolates, a class of plant-based compounds that has anti-inflammatory properties.
- Cancer. The American Institute for Cancer Research recommends eating kale regularly due to its high amounts of antioxidants, including carotenoids and vitamin C. Various studies have shown that eating cruciferous vegetables daily is associated with a lower risk of cancer, particularly colorectal cancer.
- Bone Health. Kale's impact on bone health resides in its levels of vitamin K and plant-based calcium. Vitamin K is essential for blood clotting, but also important for bone strength, and has a positive impact on bone metabolism (building, remodeling, and breaking down bone).
Kale is a cool-season crop, so you can direct sow in the early spring. I prefer to start indoors and set out larger plants when the time comes to transplant. That way, I can harvest sooner once the gardening season begins. Plant indoors 3-5 weeks before last frost date.
Jun 8, 2023 · Kale ( Brassica oleracea) is essentially a form of cabbage that doesn't have the tightly formed head associated with most cabbages, and it's grouped in the cooking greens category with collards, mustard, and Swiss chard. Kale plants can be quite ornamental, with textured and curly leaves that come in shades of green, purple, and other colors.
