Search results
Nov 28, 2023 · Take the quiz to find out if you are more of an ectomorph, a mesomorph, or an endomorph, and what that may mean for you and achieving your health goals. Last medically reviewed on November 28,...
- The Questions
- How to Figure Out Your Body Type
- Here's What Your Body Type Says About You
1. From an objective point of view, which of the following factors seems most prominent (or dominant) on your body when you look in the mirror? A. Bone B. Muscle C. Body fat 2. How do your shoulders compare to your hips? A. My shoulders are narrower than my hips. B. They’re approximately the same width as my hips. C. My shoulders are wider than my ...
Add up the number of times you answered A, B, or C. If you chose mostly A's, you’re an ectomorph; mostly B's, you’re a mesomorph; mostly C's, you’re an endomorph. If your responses were divided fairly equally — as in 5 and 5 or even 6 and 4 — between two different letters, you likely have a hybrid body type. To be specific, if your responses were s...
Ectomorphs
Generally thin and lean, ectomorphs tend to have slender waists, narrow hips and shoulders, small joints, and long legs and arms. They tend to be slim, without much body fat or noticeable muscle mass. Because they have fast metabolisms, they burn calories quickly, so ectomorphs may find themselves hungry frequently throughout the day; yet, regardless of what, how often, or how much they eat, they don’t gain weight or muscle easily. RELATED: The Ectomorph Diet: Food List, Sample Menu, Benefits...
Mesomorphs
Naturally muscular, mesomorphs typically have moderate-size frames, with wider shoulders and a narrow waist, strong arms and legs, and modest amounts of body fat. They are genetically predisposed to build muscle, so mesomorphs often require a slightly higher calorie intake (since muscle requires more calories to maintain it) and more protein than the other types do (again, for muscle maintenance). Generally, mesomorphs are able to lose or gain weight easily. RELATED: The Mesomorph Diet: Food...
Endomorphs
Because they have a medium-to-large bone structure and more body fat than the other types, women who are endomorphs are often described as curvaceous or full-figured, while endomorphic men might be considered stocky, doughy, or round. Endomorphs usually have narrow shoulders and wider hips, and carry any excess weight in the lower abdomen, hips, and thighs. It’s often challenging for them to lose weight but with the right diet and training approach, it can be done. RELATED: The Endomorph Diet...
People also ask
What is a body type quiz?
How do you determine a body type?
What are the three types of body types?
Why do you need to know your body type?
May 3, 2022 · Free body type quiz finds your body type with 5 easy questions. Plus get personalized diet & exercise tips to transform your body!
Dec 3, 2023 · The body type quiz is a useful tool that has the functionality to tell you if you are a combination of body types based on your answers. It’ll split your results into percentages. So, for example, you could be 70% ectomorph and 30% mesomorph. Learn how to get lean for your body type.
Mar 28, 2024 · Questions and Answers. 1. Your bone structure Is: A. Very large. B. Medium to large. C. Small to frail. 2. Your body tends to: A. Carry too much fat. B. Be lean or muscular. C. Be too skinny. 3. Your body looks: A. Round/Soft (men) or Pear Shaped (women) B. Square/Rugged (men) or Hourglass (women) C. Long (men) or Straight Up and Down (women) 4.
Take our quiz to identify your body type and learn how to dress it. Discover dressing tips for pear-shaped, apple-shaped, rectangle, hourglass, and inverted triangle bodies.
Apr 4, 2024 · Weight Management. Get Random Quiz. What's My Body Type? Take this quiz to find out! Start Quiz. Looking to improve your health? Maybe you want to lose weight or gain muscle. No matter what your goal is, we know something you don’t…the secret to your success is your body type.
