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2. ods.od.nih.gov › HealthInformation › nutrientNutrient Recommendations and Databases - Office of Dietary ...

   ods.od.nih.gov › HealthInformation › nutrient

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   DRI is the general term for a set of reference values used to plan and assess nutrient intakes of healthy people. These values, which vary by age and sex, include: Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals; often used to plan ...

3. www.nutrition.gov › topics › whats-foodFiber | Nutrition.gov

   www.nutrition.gov › topics › whats-food

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   Fiber Fills You Up, Fills Your Wallet, and Fuels Your Health. Ohio State University Extension. See how much fiber is in common foods, and get tips on adding more to your diet. View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.

4. People also ask

   What is dietary fiber?

   • Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can't digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body.

   Dietary fiber: Essential for a healthy diet - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

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   What is a Tolerable upper intake level (UL) for fiber?

   • A Tolerable Upper Intake Level (UL) was not set for fiber. DRI values are listed by life stage group in Table 1. Dietary Fiber is found in most fruits, vegetables, legumes, and grains. Di- etary and Functional Fibers are not essential nutrients; therefore, inadequate in- takes do not result in biochemical or clinical symptoms of a deficiency.

   Fiber | Dietary Reference Intakes: The Essential Guide to Nutrient

   nap.nationalacademies.org/read/11537/chapter/11

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   What is a UL for dietary fiber & functional fiber?

   • A UL was not set for Dietary Fiber or Functional Fiber. 3 Dietary Fiber is found in most fruits, vegetables, legumes, and 3 grains. Dietary and Functional Fibers are not essential nutrients, 3 therefore inadequate intakes do not result in biochemical or clinical symptoms of a deficiency.

   Fiber | Dietary Reference Intakes: The Essential Guide to Nutrient

   nap.nationalacademies.org/read/11537/chapter/11

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5. www.mayoclinic.org › in-depth › fiberDietary fiber: Essential for a healthy diet - Mayo Clinic

   www.mayoclinic.org › in-depth › fiber

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   Nov 4, 2022 · Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.

   • A high-fiber diet has many benefits, which include: 1. Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and so...
   • The Institute of Medicine, which provides science-based advice on matters of medicine and health, gives the following daily fiber recommendations f...
   • Whole foods rather than fiber supplements are generally better. Fiber supplements — such as Metamucil, Citrucel and FiberCon — don't provide the va...
   • Need ideas for adding more fiber to your meals and snacks? Try these suggestions: 1. Jump-start your day. For breakfast choose a high-fiber breakfa...

6. www.dietaryguidelines.gov › resources › 2020-2025Food Sources of Dietary Fiber | Dietary Guidelines for Americans

   www.dietaryguidelines.gov › resources › 2020-2025

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   Food Sources of Dietary Fiber. a All foods listed are assumed to be in nutrient-dense forms; lean or low-fat and prepared with minimal added sugars, saturated fat, or sodium. b Some fortified foods and beverages are included.

   Food Bc	Standard Portion D	Calories	Fiber (g)
   Ready-to-eat cereal, high fiber, ...	1/2 cup	62	14.0
   Ready-to-eat cereal, whole grain kernels	1/2 cup	209	7.5
   Ready-to-eat cereal, wheat, shredded	1 cup	172	6.2
   Popcorn	3 cups	169	5.8

   See full list on dietaryguidelines.gov

7. Videos

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     Dietary Fiber: The Most Important Nutrient?

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     Understanding Dietary Reference Intakes

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     Nutrition.. Dietary Reference Intake & Estimated Energy Requirement.. | Biochemistry

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8. health.gov › dietary-reference-intakesDietary Reference Intakes | health.gov

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   Jan 18, 2023 · Dietary reference intakes (DRIs) are a set of scientifically developed reference values for nutrients. DRI values provide the scientific basis for nutrition professionals, governments, and non-governmental organizations to carry out activities such as: Developing nutrition labels. Developing dietary guidelines and food guides.

9. nap.nationalacademies.org › read › 11537Fiber | Dietary Reference Intakes: The Essential Guide to ...

   nap.nationalacademies.org › read › 11537

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   Along with dietary reference values for the intakes of nutrients by Americans and Canadians, this book presents recommendations for health maintenance and the reduction of chronic disease risk. Also included is a "Summary Table of Dietary Reference Intakes," an updated practical summary of the recommendations.