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- Those who study caffeine's lesser-known effects point to studies that indicate it can be worrisome for people with high blood pressure, diabetes and osteoporosis. Plus, caffeine can interact poorly with some common medications, and it can worsen insomnia, anxiety and heartburn.
www.aarp.org › health › healthy-livingCoffee for Health - Positive and Negative Effects of Caffeine
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Aug 30, 2018 · However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep. This article takes a detailed look at coffee and its health effects, looking at both the...
Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death.
Oct 16, 2017 · A moderate intake of coffee may enhance weight loss, cognitive function, and alertness. Caffeine may have a negative impact on pregnancy, fertility, glucose control, and other aspects of health...
Jun 16, 2023 · Frequently Asked Questions. Caffeine can be part of a healthy diet for most people. However, too much may be dangerous for your health. Generally speaking, the guidelines for how much caffeine is too much are as follows: Adults shouldn't have more than 400 milligrams (mg) of caffeine, which is about four to five cups of coffee, per day.
Aug 14, 2017 · Digestive distress. Rhabdomyolysis. Addiction. Hypertension. Rapid heart rate. Fatigue. Urinary changes. Takeaway. Although caffeine is generally safe in low-to-moderate amounts, high levels of...
Mar 8, 2024 · SCIENCE. MIND, BODY, WONDER. You actually can consume too much caffeine. Here are the risks. Most people drink coffee and tea to help stay awake. But scientists warn against overconsumption—and...
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