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Mar 29, 2022 · The recommended protocol on the Master Cleanse is to start your day with a saltwater flush, drink 6 to 12 cups of spicy lemonade during the day, and finish off the evening with a senna-based laxative tea. The fast’s focus on a lemonade beverage stems from the fact that lemons are rich in vitamins and minerals.
May 3, 2024 · How Does the Master Cleanse Work? The Master Cleanse is a liquid diet. When on this diet, you drink a beverage made of lemon juice, maple syrup, water, and cayenne pepper for 10 or more days.
Jul 17, 2018 · The Master Cleanse diet is a modified type of fasting, and typically leads to weight loss. Each serving of the Master Cleanse beverage contains about 110 calories, and at least six servings are ...
Feb 22, 2020 · For many people, losing weight is just part of the equation. Gaining or preserving lean muscle mass and feeling fit is equally important. Unfortunately, a program like the Master Cleanse, which requires very few calories and causes rapid weight loss, has the potential to work against that goal and, consequently, cause a loss in muscle mass 4.
Feb 18, 2021 · Master Cleanse (Lemonade) Diet: Does It Work for Weight Loss? Written by Erica Julson, MS, RDN, CLT The Master Cleanse, or Lemonade Diet, is a juice fast used for quick weight loss.
Jun 14, 2013 · The Master Cleanse gives the liver a break from items like alcohol, caffeine, processed sugars, processed foods, and artificial ingredients. At the same time it’s getting citric acid from the lemon juice, and thermogenic cayenne spices. These can act as a way to help the liver do its thing and be more effective.
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Oct 28, 2022 · According to the Master Cleanse originator, there are many benefits of this liquid-only diet, and it can be used to: Dissolve and eliminate toxins and congestion that have formed in any part of the body. Cleanse the kidneys and the digestive system. Purify the glands and cells throughout the entire body.
