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  1. Erin Ayresa native of Coronado—has spent the last fourteen years teaching and studying the finer points of Vinyasa Yoga and Yin Yoga. She brings a mastery of the popular forms of yoga on the market today mixed with her unmatched skill for the art of sequencing; a talent which is further enhanced by the fact that she is a NASM Certified ...

  2. Meet Erin Ayres, a mother of two and yoga instructor on Namaste Season 1, Season 2, and The Five Elements. When pregnant with her first child, Erin had a hard time finding the prenatal yoga sequences that she knew her body needed – so she created them!

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  3. Jun 5, 2019 · Coronado is spotted with yoga studios and Pilates classes, but Erin saw a market for something a bit different. Erin visualizes bringing to Coronado yoga that is accessible to all: levels, ages, even kids and teens if they are open to it.

  4. Feb 11, 2024 · Married to Benjamin Ayres since July 2008, Erin’s identity extends far beyond being just a companion to a celebrated actor. She is a cornerstone of their relationship, bringing depth and stability to their union. Erin Ayres, whose personal life remains relatively private, is a woman of many facets. She exudes an aura of quiet confidence and ...

  5. Liz has been teaching yoga since 2008. She completed a 200-hour teacher training with Michelle Stobart of Inhale Yoga Studio (Athens, Ohio) in 2007, a 300-hour teacher training program at Yoga on High (Columbus, Ohio) in 2018, an Ashtanga Yoga Teacher Training with staff teachers at Yoga on High in 2019, Meditation Teacher Training with Marcia Miller and Pranayama Teacher Training with Linda ...

  6. Amazon.ca - Buy Namaste Yoga: The Complete First Season at a low price; free shipping on qualified orders. See reviews & details on a wide selection of Blu-ray & DVDs, both new & used.

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  8. Lizard Pose or Runner's Lunge is also a nice posture to explore the shoulder tuck or even bind. Once you're in the bind play with pressing your shoulder into the same side leg. Garland Pose is another good posture to get this same squeezing sensation. The press of the shoulder and leg into each other will be an essential action once you get ...

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