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Mar 18, 2024 · Learn how the action movie star maintains his aesthetic physique with organic foods, Bulletproof coffee, vitamins, and daily workouts. See his fridge, supplement cabinet, and comfort food preferences in this video interview.
Frank Grillo’s diet. Grillo has said in an interview with GQ that he was mainly on a paleo-centric diet consisting of organic chicken, wild-caught fish, and no grains, oats or rice. When he was a wrestler, he had always been on a low-calorie diet, which never made him a foodie. He said that the only thing he indulged in was wine.
Aug 30, 2021 · In a new video, actor Frank Grillo takes us inside his world, showing us what he eats and how he works out to keep in super-villain shape at age 56.
- 7 min
- Jordyn Taylor
Nov 30, 2022 · In a new Eat Like video with Men's Health, the martial artist-turned-actor, now 57, explains how his diet has changed over the years —and why he doesn't feel the need to count pounds or macros.
- philip@freelancephilip.co.uk
- 4 min
Frank Grillo follows a paleo diet plan, which focuses on consuming food in its most natural form. Some of the items in his diet include organic fruits and vegetables, wild-caught fish, and grass-fed beef.
- Sreeraj M Ajay
Grillo’s preserved condition surely also owes something to his immaculate diet. He eats no grains,no dairy—“nothing that is post-agricultural revolution,” he says. “All of my meats are grass-fed or wild caught, and they can’t eat grains either.”
May 13, 2024 · Frank's Diet Plan. Here is what a typical day will look like for Frank Grillo. You'll need to adjust portion sizes to your calorie needs, but it should give you an idea of what you need. Breakfast: 4 scrambled eggs, whole-grain toast, mixed fruit, and greek yogurt. Snack: Cup of unsalted nuts, a protein shake.
