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Huge range of free full body workouts for men and women written by fitness experts. Each full body workout plan features exercise videos showing you how to do each movement.
- Muscle & Strength
This workout is designed to increase your explosive power...
- Reg Park Beginner Workout
Editor's note: See our full Reg Park inspired workout plan...
- Hit Workout
Because of workout intensity, overall sets are restricted....
- 3 Day Full Body Beginner Kettlebell Workout
3 Day Full Body Kettlebell Workout. Each of the following...
- At Home
Get in great workouts from the comfort of your own home with...
- 6 Week Navy Seal Workout
M&S Full Body Workout; 12 Week Women's Workout Plan; 5 Day...
- The Calorie Destroyer
The exercises listed will help you train the entire body....
- 100 Reps Per Set Shocker Fullbody Workout
M&S Full Body Workout; 12 Week Women's Workout Plan; 5 Day...
- 3 Day Full Body Dumbbell Workout Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout
- The Best Full Body Workout Routine for Women
- 3 Day Full Body Planet Fitness Workout (Machines & Dumbbells Only)
- Body Like A God: A Complete Bodyweight Muscle Building Plan
- 3 Day Full Body Toning Workout for Women
- 8 Week Full Body Workout Routine for Women
- Full Body Kettlebell at Home (or Anywhere) Circuit Workout
- Full Body Bodyweight Workout
- Full Body Shock: An Intense Full Body Workout
- Full Body Workout Program for Tall Guys
- Muscle & Strength
- How It Works
- Option A
- Option B
- Option C
Any kind of pressing exercise will train your chest, shoulders, and triceps. Any pulling movement (a row or chinup variation) recruits your back, rear delts, biceps, and forearms. Squatting movements (and deadlifts, which aren’t quite a squat but require all the same muscles) take care of the quads, hamstrings, and glutes. Even your calves get some...
Complete all five sets for the squat, and then perform the overhead press and weighted pullup in alternating fashion. That is, complete a set of the press, rest, then do a set of the pullup, rest again, and repeat until you’ve finished all five sets for each.
Applying the same principle as the previous workout, here we offer three different push, pull, and lower-body exercises with some additional abs and calves work thrown in. This routine is ideal if you find yourself with a bit more time to train than you did when choosing Option A. It can also be alternated with Option A, to add some variety to your...
Here, we continue the theme of pushing, pulling, and lower-body movements making up the core of the workout and add in some direct arms work. The high-rep approach (sets of 15) works well in conjunction with the previous two sessions, and you may rotate through all three of them. For instance, perform Option A on Monday, Option B on Wednesday, and ...
- Dumbbell Only Workout: 5 Day Dumbbell Workout Split. This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
- Dumbbell Only Workout: 3 Day Full Body Dumbbell Workout. This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
- 10 Week Mass Building Program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises.
- 4 Day Maximum Mass Workout. A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.
Oct 4, 2021 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.
- The most common version of the classic full body split is the 3 day version.As you can see, it’s a basic 3 day split (meaning you have three weight...
- Even though the 3 day version is by far the most popular and ideal setup for most people, this type of training routine can also be done with a 2 d...
- Like I mentioned before, this type of routine can work well for pretty much every goal.Whether you want to build muscle, increase strength, lose fa...
Aug 16, 2023 · Here’s how to build your body as a unit in one single workout. Best Full-Body Bodybuilding Workouts. Beginner Full-Body Bodybuilding Workout; Intermediate Full-Body Bodybuilding Workout
Jul 8, 2021 · You can follow the full program, The Full-Body Workout for Beginners in BodyFit Elite. Track your workouts, swap out lifts to match your equipment, and watch demonstration videos of every movement in every workout!
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10 Week Mass Building Program. This workout is designed to increase your muscle mass as much as possible in 10 weeks. Works each muscle group hard once per week using mostly heavy compound exercises. 21.9M Reads 4.4K Comments. 12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program. This is a complete 12 week program to help you get ripped.
