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What are full body dumbbell exercises?
What is a 30 minute full body dumbbell workout?
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Jun 22, 2017 · The following workout is designed for those who only have access to a set of dumbbells. It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting. It can be performed as a complete workout program for up to 8 weeks.
- 4 Day Dumbbell Only Upper/Lower Workout Routine
The following workout is for those who only have access to a...
- Ab Workouts
3. Find the Right Macronutrient Balance: Everyone’s body...
- Standing Dumbbell Press
The exercise can be included in shoulder workouts, push...
- Seated Dumbbell Extension
3 Day Full Body Workout; ... the standing variation is a...
- Reverse Dumbbell Bench Press
Set up for the exercise by grasping a set of dumbbells and...
- Dumbbell Squat
Set up for the dumbbell squat by choosing a pair of...
- Lateral Raises
3 Day Full Body Workout; ... Slowly lower the dumbbells back...
- Lying Dumbbell Extension
M&S Full Body Workout; 12 Week Women's Workout Plan; 5 Day...
- Zottman Curl
Don’t allow the elbows to shift behind the body. Similarly,...
- Standing Dumbbell Curl
Assume the starting position for the standing dumbbell curl...
- 4 Day Dumbbell Only Upper/Lower Workout Routine
May 17, 2021 · Looking for a full-body dumbbell workout routine to build muscle, gain strength, and get ripped? With Andy Speer's ultimate dumbbell circuit, you can work out wherever your gym is.
- Speerstrength
May 9, 2024 · In this article, we will give you a five-day split full-body dumbbell workout and all the tips you need to trigger muscle growth. We will also show you a one-day full-body dumbbell workout to burn calories and get you ripped. So, regardless of your goal, there is a dumbbell workout for you!
- Dumbbell Squat with Bicep Curl
- Dumbbell Forward Lunge with Tricep Extension
- Dumbbell Reverse Lunge with Single Arm Front Raise
- Dumbbell Burpee
- Dumbbell Clean
- Dumbbell Close Grip Shoulder Press Sit-Up
- Dumbbell Overhead Carry
- Dumbbell Front Plank Arm Leg Raise
- Dumbbell Iron Cross
- Dumbbell Kneeling Hold to Stand
When it comes to total body compound exercises, the dumbbell squat with bicep curl is actually pretty simple in terms of mechanics, which makes it a great exercise for all fitness levels. The main target of this exercise is the quads, glutes, biceps, and forearms, but your core and back will also be working hard to maintain stability and good postu...
The dumbbell forward lunge with tricep extension is not only a great exercise for your legs, glutes and triceps, but it is also a good athletic builder as it is going to test your balance and coordination, which means you are going to build good core stability with this one. And, of course, like other total body dumbbell exercises, it is going to b...
Like the prior full body exercises, this one combines a standard compound leg exercise with an isolation arm exercise. In this case, it is a reverse lunge with a front raise. As such, this exercise is going to work the legs, glutes, front delts, and serratus anterior, as well as the upper chest to a degree. Being that it is a single leg, single arm...
The dumbbell burpee is definitely an advanced exercises as the bodyweight burpee alone is killer. However, if you think you have what it takes to scale up the intensity of the already-brutal movement and want to add a little more hypertrophy potential, grab a pair of dumbbells and get to burpee-ing. Overall, this is the true definition of a full bo...
The dumbbell clean is typically thought of as a kettlebell exercise, but it can most certainly be done with dumbbells, and effectively so. It’s a great complex, multi-phase, multi-joint exercise that is going to help you build mass and brute strength while burning a lot of calories at the same time. The clean is also an exercise that can be done wi...
The dumbbell close grip shoulder press sit up is not technically "full body", as it is doesn’t act on the lower body. However, it does involve the entire upper body, so it is still a fit for this article. The exercise is a sit up with a simultaneous overhead press. As such, it is going to hit the core/low back (big time), chest, shoulders, triceps,...
The dumbbell overhead carry is a farmer’s carry with the dumbbells held up overhead. Ergo, it’s a harder variation. Like standard farmer’s carries (aka farmer’s walks), this is a total body exercise for improving strength, power, cardiovascular health and endurance. It’s great for the legs, core, and traps, and since the dumbbells are held overhead...
This is like a plank on steroids. So, if you have trouble with regular bodyweight only planks, you might not be ready for this. You are going to need some serious core strength and stability to perform this exercise. Essentially it is a bird dog from a plank position while holding onto dumbbells. Again, not easy. It is going to work your pretty muc...
You’ve probably never seen this exercise before, but it is one we recommend testing out. The iron cross is a total body dumbbell exercise that places emphasis on the quads, glutes, shoulders, and chest, but as you are holding the dumbbells out in front of you or to your sides throughout the exercise, your back and core will be working very hard to ...
Here we have a full body dumbbell exercise that is great for building durability and brute strength. We highly recommend this one for athletes who want to build power and injury resilience. The dumbbell kneeling hold to stand is going to work all your major muscle groups, especially the quads, glutes, hamstrings, shoulders, and traps, as well as yo...
Aug 9, 2023 · Written by Jesse Zucker. Last updated on August 9th, 2023. Best Full-Body Dumbbell Workouts. |. Benefits. |. Who Should Do Them. When you make your way into a crowded gym, the dumbbell rack...
Oct 15, 2022 · Katie Thompson. If you want to move through life as efficiently and safely as possibly, building balanced strength is key—and we have a full-body dumbbell workout that will help get the job...
