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If the email listed in your Instagram profile has changed, we'll send two emails asking you to accept or reverse the request. To make sure the request came from you, one email is sent to the original email to deny the change and one is sent to the new email address to allow the change.
Check your email account for a message from Instagram. If you received an email from security@mail.instagram.com letting you know that your email address was changed, you may be able to undo this change by selecting secure my account in that message.
If you think your account has been hacked or taken over, you should visit this page to secure your account. We'll ask you to change your password and review recent login activity. Your account may have been hacked if you notice: Your email or password have changed. Your name or birthday have changed.
Get Instagram support for account access issues including hacked or disabled accounts, problems logging in and impersonation.
If someone gains access to your account or you're unable to log in to your account, visit this page on your desktop or mobile browser to secure your account. If you think your Instagram account has been hacked. What to do if your Instagram account posts unauthorized content. What to do if the email for your Instagram account was changed.
Try to regain access your email account. If you signed up for Facebook using an email address but you can no longer access the email account, you can try contacting your email service provider to recover your email account.
Learn what you can do if the email address associated with your Instagram account has been changed.
