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- Overview
- What is a gua sha?
- What are the benefits of gua sha?
- Best gua sha tools
- Mount Lai Gua Sha
- SUPVOX Natural Buffalo Horn Gua Sha
- Pink Moon Over the Moon Duo
- Sacheu Beauty Gua Sha
- YINA Bian Stone Gua Sha
- Lanshin Pro Gua Sha Tool
If you’ve been on TikTok in the past month, you may have come across gua sha tutorials — or videos in which users apply a smooth, angled stone on their face. Gua sha has recently surged in popularity — so much so, in fact, that at the time of publishing, the hashtag #guasha has accumulated more than 432 million views on TikTok, with users claiming the appliance has cleared their skin, reduced wrinkles and provided a more sculpted appearance. However, while the facial tool has recently exploded in popularity on social media platforms, the practice is nothing new. It actually predates modern medicine and originated in China, where the stones were once used to treat various illnesses.
But what exactly is a gua sha and how can a stone offer so many beauty benefits? To answer these questions, we consulted two traditional Chinese medicine practitioners: board-certified acupuncturists and traditional Chinese medicine experts Shaobai Wang, MD, and Sonia Lee, DACM, LAc. They shared the cultural significance of gua sha, the best gua sha techniques and some products to consider if you’re looking to try out this centuries-old practice.
Gua sha, or 刮痧, directly translates to “scratch” and “sand” (here, the sand refers to the raised redness on the skin instead of actual sand). “‘Sha’ is caused by the bacteria or virus toxins, which break the capillaries and form hyperemia areas, or spots in the skin or mucus, and form sand-like scattered or condensed areas,” said Wang. The sand analogy stemmed from the act of performing gua sha, where technicians gently scrape the skin and see tiny dots under the skin emerge; these little granules resemble pieces of sand, which led to their name, Wang elaborated. After applying gua sha, it is common for users to experience redness or tenderness (a sign of blood renewal), but those effects will subside within a few days.
And like many words in the Chinese language, the characters that make up “gua sha” provide insight into what the practice is, as Lee shared. “The Chinese character for ‘Gua’ (刮) is composed of the character for ‘tongue’ on the left and ’knife’ on the right. The Chinese character for ‘Sha’ (痧) is composed of ’illness’ or ’disease’ on top and ’sand’ on the bottom,” she explained.
While records of gua sha usage started emerging in the Ming Dynasty, it is still a commonly used TCM technique today. Practitioners have found it helpful for alleviating pain as well as increasing circulation and energy flow. And while there have been many Chinese studies regarding the efficacy of gua sha, it is only recently that American researchers have begun publishing their own findings. Among those listed above, gua sha also helps:
•Promote blood circulation. “From a Chinese medicine perspective, the Tai Yin meridians (composed of the lung and spleen) and Yang Ming meridians (composed of the large intestines and the stomach) are responsible for your skin's overall health,” said Lee. “When you gently scrape the skin on your face with your gua sha tool, what you are doing is stimulating your Yang Ming meridians. You are also sending your body a signal that this area needs more blood circulation.”
•Improve fine lines and wrinkles. Gua sha “can temporarily improve the appearance for the newly and very gentle ones,” Wang said. However, she noted that “for long-standing wrinkles, gua sha should not be the first choice.”
•Promotes lymphatic drainage. Gua sha can eliminate fluid build-up, which can in turn reduce puffiness, experts said.
•Relieves tension from muscles. Experts noted that by applying pressure with a gua sha tool regularly, users can untangle knotted areas and release built-up muscular tension.
Though some TikTokers have claimed that they have used gua sha to sculpt their faces, Wang noted that the gua sha cannot enhance a user's jawline. Instead, gua sha works by engaging tissue to eliminate fluid build-up in the lymph nodes (which can give the illusion of a more contoured face) — it can’t actually remove fat from certain areas.
When considering a gua sha tool, experts recommend looking for something that fits well in your hand — something that is comfortable and not too overwhelming. Regarding the material the tool is made from, experts say it is completely up to you. In TCM, certain stones are related to specific goals. For example, Lee shared that quartz benefits the im...
Mount Lai’s gua sha is one Lee’s favorites because it is a nice size and fits nicely in her hand. “They also have different edges for scraping larger and smaller areas,” she elaborated. “Mount Lai also has gua sha tools that look like a spoon, and you can use this as ancient people had done long ago.” This version, made of crystal amethyst, relieves stress, cleanses negative energies and promotes relaxation, according to the brand. The brand also offers a jade and rose quartz version for pre-order.
Mount Lai Gua Sha
$34.00
$34.00
Wang prefers gua sha tools made of buffalo horn, which is an animal-derived product widely used in TCM. Known for dispelling heat and cooling blood, this one by SUPVOX has garnered a 4.4-star average rating from 10 Amazon shoppers. Buffalo horn “hardness is just in the range of need,” he said. “Additionally, it is a TCM herb with the function of clearing heat and detoxifying.”
SUPVOX Natural Buffalo Horn Gua Sha
If you’re just getting into gua sha, consider this set by Pink Moon. Not only does the set come with a gua sha tool and facial oil, but for another $20, you can attend a gua sha workshop led by a traditional Chinese medicine practitioner. Made from sunflower and moringa oils, the non-comedogenic oil works to hydrate and protect the skin against environmental stressors, according to the brand. Founder Lin Chen included gua sha in her AAPI-owned beauty and wellness brand out of an initial interest in celebrating traditional Chinese medicine and her heritage. “I want to contribute to the diverse voices in this industry and push for more inclusivity and positive change,” she told us.
Pink Moon Over the Moon Duo
Sacheu Beauty is another AAPI-owned brand that carries gua sha tools. Unlike the Pink Moon version, however, this one is made of stainless steel. According to Sacheu, the tool has “self-cooling” capabilities, meaning it is naturally cold to the touch and users don’t have to put it in the fridge before each use. The tool has garnered a 4.9-star rating from over 350 Sacheu Beauty shoppers.
Sacheu Beauty Gua Sha
For those searching for a gua sha that works on both the face and body, consider this one by YINA that has a larger surface area. Dr. Ervina Wu’s gua sha is made of bian stone, which the brand says can cleanse the user's aura and balance the body’s energy. Additionally, it also features four different edges — Notch, Point, Ripple and Curve — to pinpoint a wide variety of pressure options.
YINA Bian Stone Gua Sha
Designed by acupuncturist Sandra Lanshin Chiu, this gua sha tool is uniquely shaped — featuring a heart-shaped and pointed side. Made of Nephrite Jade, the multiple shapes allow users to target different parts of their face. In China, Nephrite Jade is known as “He Tian” jade and is credited with several healing properties, according to the brand.
Lanshin Pro Gua Sha tool
$125.00
$125.00
May 16, 2022 · May 16, 2022, at 9:45 a.m. This article is based on reporting that features expert sources. Gua sha is a natural treatment from traditional Chinese medicine that means “to scrape away...
Apr 9, 2024 · “It also have anti-inflammatory properties and can improve skin elasticity, making a rose quartz gua sha tool suitable for mature skin or those concerned with signs of aging.”
- Jenn Barthole
Jan 22, 2021 · Rose quartz. One of the most common stones used in gua sha, rose quartz is light pink in color. It’s considered by some to be a healing crystal and the stone of unconditional love.
Jun 20, 2019 · Luckily, gua sha today is predominantly practiced with more therapeutic materials, like Bian stone, jade, or rose quartz. “It really comes down to what stones people want to work with,”...
Apr 8, 2022 · What are the benefits of gua sha? The traditional Chinese medicine practice can benefit you in a lot of ways, externally and internally as well. Some of its impressive results include: Increase...
Gua Sha Stone improves blood circulation, collagen, relaxation, skin tone, chakras, detox, stress relief, pain management, psychic abilities, sound sleep, passion, and fertility. It removes lymphatic fluid and toxins from the skin via scraping motions.
