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Discover an intelligent approach to yoga that is supportive of your joints, muscles and everything in between. You'll find classes, tips and tutorials teaching you simple and incredibly effective...
- Tight shoulders? Sore back? Try this! And check out the chair options at the end #yoga #fascia680 Views
- Fascia Stretch Tips: 3 Moves Your Fascia Loves1.9K Views
- Your tight shoulders and back love this fascia stretch! #fascia #yoga #yogaforall #yogamobility466 Views
- Your knees can’t get down to the ground? Try this standing stability and strength move! #yoga2.1K Views
- You don’t need to be flexible to do yoga. It’s more than poses and it accepts you just as you are 💜389 Views
- Yoga for Lower Back Pain: Hip Hinge Forward Bend Tips1.8K Views
- How Radical Rest Can Change Our Lives with Lou Thomas357 Views
- You don’t need anything other than your beautiful self just as you are to do yoga 💜 #yogapractice779 Views
- Do this daily for lower back strength and stability. #lowbackpain #lowerbackpain #lowbackexercises4.4K Views
- Your hips will feel the 🔥Enjoy the hip strength & mobility! #hipmobility #hipstretch #yoga2.8K Views
Apr 24, 2018 · Brea Johnson: Heart and Bones Yoga. In this enthusiastic and fun discussion Brea and I explore the "questions beneath the questions" and our shared affinity for opening up into the...
- 57 min
- 348
- Freedom Becomes You
Oct 30, 2017 · Discover an intelligent approach to yoga that is supportive of your joints, muscles and everything in between. You'll find classes, tips and tutorials teaching you simple and incredibly effective...
- 1 min
- 13.1K
- Heart & Bones Yoga- Anatomy & Mobility
May 22, 2024 · Available on YouTube as 12 Poses vs. Osteoporosis, they specifically target the hips, femur (or thigh bone) and spine.
- Amy Gage
Jun 17, 2018 · Heart And Hips Yoga. Heart And Hip Yoga is a 26 min Hands Free Practice. This session invites you to find release and surrender to a FLOW state. Tend to tight shoulders and hips. Pay attention to how they are connected to your mental and emotional state.
- 26 min
Heart & Bones Yoga. 20,337 likes · 172 talking about this. Heart + Bones Yoga is "yoga with brains, love and body smart movement." Online yoga and YTT 💜.
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Discover sustainable yoga with our online classes & teacher education, blending love, brains, and body-smart movement science for a healthier practice.
