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  1. Apr 26, 2022 · Games are a great way to help kids with ADHD focus their energy in a way that can help entertain them while building valuable skills. Memory games or word puzzles can be a good option for some kids or even an active game like musical chairs.

    • Martial arts. Martial arts are one of the most popular ADHD activities for kids because it allows them to burn off some of their energy, and teaches them discipline, focus and self-control.
    • Team sports. Although kids with ADHD often prefer solo sports because they lack focus and are easily distracted in a group, team sports can provide the opportunity to build social skills, learn how to work as a team and make new friends.
    • Music classes. Learning to play a musical instrument like the piano, drums or guitar can be a powerful emotional outlet and stress reliever for kids with ADHD.
    • Art class. Did you know that creating art helps individuals with ADHD work through their emotions, resolve conflicts, manage their behavior, reduce their stress levels, and gain new insight?
  2. Sep 9, 2020 · There is hope for stress-free morning routines for kids with ADHD. Give clear expectations, offer plenty of encouragement, and tweak when necessary. And don’t forget to actually put reminders of the schedule up on your wall!

  3. Children with ADHD often love to figure things out and solve puzzles. • Constructing models, art projects or creating things out of wood or metal will help

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  4. May 9, 2023 · Tips and strategies for an ADHD morning routine that works with your ADHD brain, not against it! Plus a free printable morning checklist pdf.

  5. Oct 19, 2022 · Looking for things to do with kids? Here, find age-appropriate activities for ADHD families, and advice for connecting with your child.

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  7. You’ve heard that mindful meditation can help increase focus, calm a buzz-ing brain, or reduce symptoms of hyperactivity or impulsivity. And, like many parents, you’d like to incorporate this free, non-medical therapy into your childs ADHD treatment plan.

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