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Jun 7, 2022 · Learn about the causes, symptoms and treatments of laryngitis, a condition that affects your voice. Find out how to prevent, self-care and prepare for your appointment with a doctor.
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Oct 12, 2023 · Laryngitis is inflammation of your voice box that makes you hoarse or mute. Learn about the common causes, such as infections, allergies, and acid reflux, and how to treat it at home or when to see a doctor.
- Overview
- Home remedies for laryngitis
- 1. Suck on lozenges
- 2. Rest your voice
- 3. Gargle warm salt water
- 4. Add moisture with a humidifier
- 5. Apple cider vinegar
- 6. Tea with honey
- 7. Slippery elm tea with lemon
- 8. Ginger root
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Did you wake up this morning with a croaky or hoarse voice? Chances are you’ve got laryngitis. Laryngitis happens when your vocal cords become inflamed from overuse, irritation, or infection. This inflammation causes distortion in your voice.
Just one night of spirited cheering (or yelling at the TV) during football season can trigger laryngitis. It can also be triggered by a nasty cold or flu.
Laryngitis may cause symptoms such as hoarseness or a sore throat.
Typically, symptoms will clear up on their own within 1 or 2 weeks, and there’s generally no need to rush to a doctor. In many cases, you can treat your symptoms at home, with all-natural remedies and teas.
Throat lozenges help add moisture to your throat and may relieve pain. They can be medicated or nonmedicated and may assist with numbing pain, killing germs, or reducing redness.
Children under 4 years old shouldn’t be given lozenges.
When you have laryngitis, your vocal cords are swollen and irritated. They need time to heal. Try to avoid situations that require a lot of talking or shouting so you can rest your voice.
If you have to talk in a meeting or in front of a group, avoid the natural temptation to strain your voice further to be heard. Try calling into a speaker phone that can be turned up or using another amplifying device.
You can soothe a sore and irritated throat with warm salt water. Mix salt with warm water, take a sip into your mouth and gargle it around the back of your throat, then spit it out.
Repeat as often as necessary.
Breathing dry air can irritate your throat and contribute to inflammation of your vocal cords. This is especially common in the winter when heating units pump dry air into your home and office. A humidifier or vaporizer will add healing moisture to the air and help loosen phlegm.
It’s important to regularly clean humidifiers.
Studies suggest apple cider vinegar may have antimicrobial properties.
The ancient Greek physician Hippocrates recommended a drink called oxymel to help soothe a sore throat.
It’s made by mixing fermented vinegar, honey, water, and other herbs and fruits.
But more evidence is needed to confirm if apple cider vinegar is effective as a remedy for sore throats and laryngitis.
There’s nothing more soothing for an irritated throat than a warm cup of tea. Plus, tea can do a lot more than soothe. Studies suggest compounds found in teas such as green tea are believed to have anti-inflammatory, antibacterial, antiviral, and antifungal properties.
Supercharge your tea with the healing powers of honey. Research suggests that honey reduces mucus production and treats coughs as effectively as over-the-counter medications.
Slippery elm tea is made from the ground and dried bark of the slippery elm tree. It’s long been used in Eastern and Native Indian herbal medicine to treat inflammation of the upper airways.
It may be useful for soothing a sore throat, but more evidence is needed.
Ginger root has many health benefits. Studies suggest it has antimicrobial properties, which may be beneficial for infections.
But if taken in large quantities, ginger may also cause unwanted side effects such as irritation to your throat and mouth.
Learn how to treat laryngitis at home with natural remedies and teas. Find out what causes laryngitis, how to prevent it, and when to see a doctor.
Jan 21, 2024 · methods. 1 Understanding Laryngitis. 2 Treating Laryngitis with Medications. 3 Trying Self-Care Measures and Home Remedies. + Show 1 more... Other Sections. Tips and Warnings. Related Articles. References. Article Summary. Medically reviewed by Victor Catania, MD. Last Updated: January 21, 2024 Approved.
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Jan 30, 2024 · Learn how to treat laryngitis and restore your voice with rest, fluids, gargling, lozenges, steam, and humidifier. Avoid whispering, shouting, smoking, alcohol, and irritants that can worsen your symptoms.
- Depending on the reason you lost your voice, you may be able to get it back with vocal rest, drinking warm liquids, and breathing in steam.
- If you lose your voice due to laryngitis, it could take 3-7 days or longer to get it back. If you lose your voice due to overuse, you may be able t...
- You may relieve a hoarse voice at home by resting your voice, drinking warm liquids, using lozenges, and inhaling steam, among other remedies. A ho...
- Depending on the cause, you may be able to get your voice back quickly by drinking warm water, breathing in humid air, or gargling salt water. In s...
Jan 17, 2022 · Laryngitis is an inflammation of your voice box that can affect your voice quality and cause sore throat. Learn how to diagnose, treat and prevent laryngitis with lifestyle changes and medications.
