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Apr 18, 2023 · Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.
- Choose an Attainable Goal. Set a reasonable goal: Count on losing just 10 percent of your weight within six months, and focus on keeping it off for more than a year.
- Design a Plan that Suits Your Lifestyle. Create your own plan so it will fit into the way you live. In theory, you need to cut out only 150 calories a day to lose 15 pounds in a year, so start small to have a better chance at maintaining your weight loss motivation.
- Put Your Plan on Paper. Any successful venture requires a plan that describes its mission and specifics on how to achieve it — without one, you have no idea where you're starting, where you're going, or how you'll get there, says Jenn Walters, a certified personal trainer and co-founder of Fit Bottomed Girls.
- Keep Your Committments. If you're struggling to stick with your weight-loss motivation, practice integrity in other areas of your life, suggests Andre Farnell, a certified strength and conditioning coach and owner of Better Body Expert.
- Find your purpose. Living life with purpose isn’t just for business or relationships – you also need to find your “why” for your personal goals. Your reasons matter: One 2018 study found that women who wanted to lose weight to improve their appearance were less successful than those who were concerned with their health and overall fitness.
- Change your story. Maybe you’re not starting with the right reasons because you don’t feel worthy of weight loss. Or maybe you do have the right purpose, but you’re stuck in a pattern of “I’ve always been overweight.”
- Start with self-love. Part of changing your story is learning to love yourself. Self-love will help you lose weight – it’s been scientifically proven. Research shows that people who appreciate their bodies are more successful in weight loss.
- Practice positivity. If you’re having trouble aligning your purpose or changing your story, start with positive thinking. Plenty of studies have shown positive thinking can decrease depression, lower stress and increase coping skills – all of which can reduce the triggers that cause unhealthy habits in the first place.
- Establish why you want to lose weight. A snide comment from your mom or a friend’s plea to join her on a new diet? Not reasons to adopt a slim-down regimen.
- Set realistic weight-loss goals. Biggest Loser-style transformations are not the norm—and definitely not something to emulate. Healthy weight-loss programs involve reasonable, attainable goals.
- Think of weight loss as a journey, not a destination. Weight loss is about much more than hitting your goal weight. In fact, focusing solely on the number on the scale can be demotivating in the long run.
- Choose a sustainable approach. Fad diets that promise a quick-fix may not result in permanent weight-loss. And gaining back all of the pounds you just lost—plus some—is a surefire way to kill your weight-loss motivation.
Dec 15, 2020 · To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive yourself.
Nov 30, 2023 · Tips on how to get motivated to lose weight: Set clear, achievable goals. Surround yourself with positivity. Avoid negativity. Commit publicly. Harness expert insight. Find joy in the journey. 6 Ways To Motivate Yourself To Lose Weight.
May 11, 2023 · How to get motivated to lose weight: Tips and more. Learn about obesity. Make a commitment. Set goals. Enlist support. Have realistic expectations. When to contact a doctor....
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related to: how to get the motivation to lose weight“This Is The Only Thing That Works Despite Having No Time On My Hands.” - Sarah. Daily Reminders and Weight Tracking to Help You Stay Accountable to Your Weight Goals
