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  1. Jan 24, 2024 · Learn how to relieve trapped gas with home remedies, such as massage, yoga, herbs, and liquids. Also, find out the causes, symptoms, and when to see a doctor for gas pain.

    • Marjorie Hecht
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  3. Aug 9, 2024 · Learn how to remove gas from your stomach instantly with natural remedies like herbal teas, apple cider vinegar, fennel seeds, and more. Find out how to prevent gas with diet, exercise, and self-care tips.

    • Barbara Bolen, Phd
    • Jayne Leonard
    • Let it out. Holding in gas can cause bloating, discomfort, and pain. The easiest way to avoid these symptoms is to let out the gas, if possible. If it seems the gas will not come out, consider the possibility of constipation.
    • Pass stool. A bowel movement can relieve gas. Passing stool will usually release any gas trapped in the intestines. Home remedies may help relieve constipation.
    • Eat slowly. Eating quickly or while moving can cause a person to take in air as well as food, leading to gas-related pain. Tips for slowing down eating include taking meals around a table with other people and chewing each bite of food 30 times.
    • Avoid chewing gum. As a person chews gum they tend to swallow air, which increases the likelihood of trapped and painful gas. Sugarless gum also contains artificial sweeteners, which may cause bloating and gas.
  4. Oct 5, 2023 · Learn what causes trapped gas and how to relieve it with natural or OTC remedies. Find out when to see a doctor and how to prevent gas buildup in the intestines.

  5. Jun 12, 2024 · Read on to learn more about trapped gas, including how it happens, what it might feel like and how to prevent it, as well as seven home remedies for immediate relief.

  6. Jan 30, 2024 · To prevent excess gas, it may help to: Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks.

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