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- Learning new skills throughout your life Using more than one sense when doing an activity (remember that the hippocampus integrates information from all senses when processing memories) Utilizing planners, calendars, and digital apps to aid your memory so that you don’t stress about the small things
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Jul 12, 2022 · Explore ten science-backed techniques to boost hippocampus function and enhance cognitive abilities for improved memory and mental agility. The hippocampus function is the part of the brain that stores memories.
Nov 4, 2015 · Learning a new language or challenging one’s brain by learning new facts is yet another way to grow the very part of your brain that is critical for our ability to keep your memories alive for a lifetime and stay sharp as we get older. Unfortunately, hippocampus can shrink as easily as it can grow.
May 16, 2024 · Contrary to conventional wisdom, new brain cells can be created: Research shows exercise can increase the size of your hippocampus, even in your 60s and 70s, mitigating the impact of age-related ...
Sep 1, 2022 · While you can’t exercise your hippocampus in the same way you’d lift weights to strengthen your biceps, there are a few things you can do to boost your memory and help your limbic system stay...
- Have fun with a jigsaw puzzle. Whether you’re putting together a 1,000-piece image of the Eiffel Tower or joining 100 pieces to make Mickey Mouse, working on a jigsaw puzzle is an excellent way to strengthen your brain.
- Try your hand at cards. When’s the last time you played a game of cards? Researchers who conducted a study in 2015 on mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain.
- Build your vocabulary. A rich vocabulary has a way of making you sound smart. But did you know you can also turn a quick vocab lesson into a stimulating brain game?
- Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing speed and memory.
Mar 1, 2023 · Medically reviewed by. Shaheen Lakhan, MD, PhD, FAAN. Brain exercises are activities that are designed to maintain and strengthen cognitive abilities such as working memory, processing speed, and executive function. While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind?
Hippocampus thus orchestrates memory-guided exploration that unfolds over time to build coherent memories. This new perspective on hippocampal function harmonizes with the fact that memory formation and exploratory viewing are tightly intertwined. Keywords: eye-movement tracking, fMRI, episodic, long-term, exploration.
