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- “This is dangerous.” Detox diets are a bad idea for even the healthiest people, so those with a chronic condition should definitely steer clear, as they can interfere with medications and may cause dehydration, vitamin and mineral deficiencies, or muscle loss.
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Oct 26, 2020 · Myth: Weight loss from detox is sustainable. Fact: There’s very limited evidence that short-term detoxes are an effective long-term weight loss strategy. You may drop some pounds, but that’s usually due to fluid losses and some loss of lean muscle mass, not body fat.
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- Christine Mugnolo
- You’ll Lose, Then Gain. It's pretty typical for someone to drop a few pounds with a juicing cleanse or a fasting program, per the NCCIH, because they're so calorie-restrictive.
- You'll Probably Shed Muscle Instead of Fat. Your body most likely won't get enough protein from a detox plan, the National Center for Health Research reports, and lack of protein can cause a loss of precious muscle mass.
- You'll Be Hungry, Tired and Irritable. Not only is a cleanse going to cause you to be pretty hungry, but you'll also feel fatigued and cranky. Advertisement.
- You Won't Get the Vitamins and Minerals You Need. Long-term fasting or juicing not only results in fatigue, but also vitamin and nutrient deficiencies, according to the Mayo Clinic.
Dec 31, 2022 · It's important to note, though, that while you may lose weight during a detox diet, most of it is probably water weight or even muscle, especially if you're restricting calories too much or overexercising.
Mar 18, 2024 · Reduced headaches, muscle aches and fatigue. So, how does this happen? The theory is that eliminating solid foods or specific food groups helps your body shed toxins gumming up your system. Detoxification diets and cleanses often recommend consuming primarily drinks like special water, tea or fruit and vegetable juices. Advertisement.
Feb 23, 2022 · Level of Effort: High. You'll be hungry and may feel weak. Whether or not a detox diet is safe depends on the plan and how long you stay on it. Most people don’t feel good on low-calorie,...
Jan 25, 2024 · While this buzzy “cleanse” trend has been touted for years as a way to lose weight fast or squeeze unwanted parasites out of our organs, the reality is, in most cases, the human body can do a...
Jan 15, 2024 · Food. Wellness. Home. Do Detox Diets and Cleanses Really Work? Are They Safe? Detox diets claim to clean your blood and eliminate harmful toxins from your body. Learn more about detox...
