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Apr 16, 2021 · A 3-ounce (85-gram) serving of turkey breast provides 1.7 mcg of chromium or 5% of the DV, while the same serving size of chicken breast provides 0.5 mcg or 1% of the DV . Beef, turkey, and ...
Chromium is found in small amounts in a range of foods. However, chromium content varies even among the same types of food, likely due to mineral variations in the soil in which it was grown. Chromium may also be inadvertently added into a food when it is processed with stainless steel equipment.
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What foods contain chromium?
Does meat contain chromium?
Do whole grains have chromium?
- Broccoli. Broccoli is one of the highest food sources of chromium, offering around 11 mcg of the compound in a half cup serving. This gives you a little less than a third of the daily intake for males.
- Whole Grains. Whole grains tend to offer chromium too. This means that you get chromium from the grains themselves and also from any product that relies on whole grains, including whole grain bread and pasta.
- Oats. Oats are a type of whole grain, but we’re talking about them separately because most of us don’t think about oats when we talk about whole grains.
- Garlic. Herbs and spices are often fantastic for increasing your trace mineral intake. A teaspoon of dried garlic, for example, contains around 3 mcg of chromium.
Feb 28, 2024 · Table of Contents. Benefits. Side Effects. Dosage. Sources. Chromium is a trace element found in certain foods and the environment. There are two known forms: trivalent (chromium 3+) and hexavalent (chromium 6+). The trivalent form is found in foods and supplements, while toxic hexavalent chromium is found in industrial pollution.
Mardi Parelman. Broccoli is an excellent source of chromium. Image Credit: DeeNida/iStock/Getty Images. In nutrition, "chromium" refers to the biologically active form of chromium present in food and used by the body. Chromium picolinate is a supplemental form of chromium. Like many minerals, chromium is difficult to absorb.
Sep 3, 2023 · Chromium – specifically, trivalent chromium – is an essential trace element that some people use as a supplement. Chromium forms a compound in the body that seems to enhance the effects of...
May 22, 2017 · Requirements. Food sources. Benefits and risks. Cautions. Chromium is an essential trace mineral with various benefits, including improving insulin sensitivity and enhancing protein,...
