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Lean Body Mass Calculator. The Lean Body Mass Calculator computes a person's estimated lean body mass (LBM) based on body weight, height, gender, and age. For comparison purposes, the calculator provides the results of multiple formulas. US Units. Metric Units. Other Units.
Ideal Lean Body Mass for Males: Men – Non Competition: Height 4’10” Normal – 20%BF 98.9lbs – Athletic – 16%BF 101.2lbs – Athletic Muscular – 14%BF 112.5lbs – Muscular – 14%BF 126lbs – Bodybuilder – 14%BF 130.5lbs.
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How to calculate lean body mass?
How do I Find my ideal lean body mass?
What is a lean body mass (LBM)?
Jul 27, 2021 · Lean Body Mass Calculator: Track Your Body Composition. The scale definitely doesn't tell the whole story! This calculator shows you how your weight breaks down into fat mass and lean mass, so you can know how effective your diet and training are.
2 days ago · To calculate the lean body mass, follow these steps: Measure your weight and height. Plug these values in the lean body mass formula for males: LBM (men) = 0.407 × weight [kg] + 0.267 × height [cm] − 19.2. The result is: LBM = 0.407 × 75 + 0.267 × 180 − 19.2 = 59.39 kg
- The Boer Equation
- The James Equation
- The Hume Equation
- The Peters Equation
- More References
Women: 0.252 × weight[kg] + 0.473 × height[cm] - 48.3 Men:0.407 × weight[kg] + 0.267 × height[cm] - 19.2
Women: 1.07 × weight[kg] - 148 × ( weight[kg] / height[cm] )2 Men: 1.1 × weight[kg] - 128 × ( weight[kg] / height[cm] )2
Women: 0.29569 × weight[kg] + 0.41813 × height[cm] - 43.2933 Men:0.32810 × weight[kg] + 0.33929 × height[cm] - 29.5336
This equation is used to estimate LBM of children (up to 13 to 14 years old). 0.0817 × ( (weight[kg])0.6469 × (height[cm])0.7236)
1.Hume R. Prediction of lean body mass from height and weight. J Clin Pathol. 1966 Jul; 19(4):389-91. 2.Boer P. Estimated lean body mass as an index for normalization of body fluid volumes in humans. Am J Physiol. 1984 Oct; 247(4 Pt 2):F632-6. 3.Fuchs RJ, Theis CF, Lancaster MC. A nomogram to predict lean body mass in men. Am J Clin Nutr. 1978 Apr;...
Use the lean Body Mass calculator to calculate the estimated LBM, also known as lean body weight (LBW) and body fat percentage. The LBM calculator allows you to compare the results of various formulas such as Boer, the James, the Hume, and the Peters equations.
Use this calculator to estimate your lean body mass (LBM), also known as lean body weight (LBW) and muscle mass. Also outputs the lean mass index (LMI) value and percentile*. Unit system. Imperial (feet and inches, pounds) Metric (cm and meters, kg) Age. years. Gender. Male. Female. Weight. Height. ft. in. Neck. ft. in. Waist. ft. in. Calculate.
