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Ideal Lean Body Mass for Females: Women – Non-Competition: Height 4’10” Normal – 20%BF 76lbs – Athletic – 16%BF 79.8lbs – Athletic Muscular – 14%BF 86lbs – Muscular – 14%BF 90.3lbs – Bodybuilder – 14%BF 98.44lbs
Lean Body Mass Calculator. The Lean Body Mass Calculator computes a person's estimated lean body mass (LBM) based on body weight, height, gender, and age. For comparison purposes, the calculator provides the results of multiple formulas. US Units. Metric Units. Other Units.
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Feb 7, 2024 · The average Lean Body Mass (LBM) varies by sex and age — 60-80% in men and 50-70% in women. More than 75% LBM in men & 68% in women may indicate health concerns. To build a fit and healthy physique, you’ve got to understand your body composition. Standing on a scale will tell you how much you weigh but won’t shed light on how much muscle ...
2 days ago · LBM (men) = 0.407 × weight [kg] + 0.267 × height [cm] - 19.2. LBM (women) = 0.252 × weight [kg] + 0.473 × height [cm] - 48.3. However, if you know your fat concentration, you can determine your exact LBM, according to this simple formula: Lean Body Mass = Body Weight - (Body Weight × Body Fat %) You will need to: Measure your body weight.
Jul 27, 2021 · Pounds Kilograms. Body Fat Percentage. Calculate. Why Is Lean Body Mass Important? Knowing your balance of lean and fat mass is a better indicator of your overall body composition than the scale alone—even assuming that your scale is accurate.
Formulas. The equations to compute your LBM are listed below: The Boer equation. Women: 0.252 × weight [kg] + 0.473 × height [cm] - 48.3. Men: 0.407 × weight [kg] + 0.267 × height [cm] - 19.2. The James equation. Women: 1.07 × weight [kg] - 148 × ( weight [kg] / height [cm] ) 2. Men: 1.1 × weight [kg] - 128 × ( weight [kg] / height [cm] ) 2.
86.01 x log 10 (waist - neck) - 70.041 x log 10 (height) + 36.76. For women, imperial metrics (inches), the formula is [4]: 163.205 x log 10 (waist + hip - neck) - 97.684 x log 10 (height) - 78.387. For men, SI metrics (centimeters), the formula is [3]:
