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Three powerful guided meditations by Linda Hall combining mindfulness practice and self-compassion to manage anxiety, negative thinking and self-criticism and increase inner wellbeing. Inner Wellbeing shows you how to stop anxiety thinking patterns, manage physical discomfort and emotions and be less self-critical. Develop core inner wellbeing.
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Originally an artist and craftsman, Linda Hall has...
- Meditation for Beginners
This straight-forward audio meditation course by Linda Hall...
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Terms & Conditions for Linda Hall Meditation website,...
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A warm and insightful teacher, Linda is passionate about enabling others to feel empowered through mindfulness and self-compassion. Her MP3s and CDs have found a global audience.
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Linda is a Meditation Teacher, Coach and intuitive Healer with over twenty-five years' experience in integrative healthcare. Her approach combines Secular Mindfulness with mind-body awareness and Western psychology.
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- 25 min
- Linda Hall
Reassure, self-soothe, and comfort yourself when you feel unsure, unsafe, or uncertain, with this simple, mindfulness-based guided meditation. Combines the practices of mindfulness, grounding, breath awareness, affirmations, and self-compassion.
- 10 min
- Linda Hall
This gentle, uplifting guided meditation uses mindfulness, breath awareness, grounding and loving kindness to bring about healing, balance and inner peace. Linda will guide you to direct self-compassion through the breath to the body, mind and self.
'Relaxation' is the first guided meditation album in the Compassionate Mindfulness series by Linda Hall. It includes three deeply soothing guided meditations to promote deep relaxation and wellbeing. You will learn how mindfulness and self-compassion make a profound difference to peace of body and mind.