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Aug 7, 2023 · Learn how Lou Ferrigno, a world-renowned bodybuilder and actor, trains each muscle group twice a week with compound exercises and high-volume sets. See his diet plan, supplements, and tips for building muscle and strength.
- Hanna Walther
In celebration of what was and what could’ve been, Lou serves up his 30 best tips for hulking mass. 1. PRESSING GRIP. “On chest-pressing movements, I see a lot of bodybuilders use an excessively wide grip. My grip for all my chest presses is only slightly wider than shoulder width.
1 of 10. Step 1: Choose the Exercise. When he was building a Hulk-worthy physique in the ’70s, Ferrigno didn’t have a plethora of machine-exercise options. In addition to free weights, he was limited to basic cable and lever lifts. To fill out his big frame, he focused on gaining strength in the barbell and dumbbell basics.
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- Lou Ferrigno’s Workout Routine
- Chest and Back Workout
- Shoulders and Arms Workout
- Lou Ferrigno Diet
- Lou Ferrigno Books
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His workout routine evolved overtime. As he got older he training using more machine for the stability it provides. This was his Golden Era Workout. Which is something he would do in preparation for competition. In the 1970’s Lou Ferrigno had a more natural look, before juicing up in the 80’s and 90’s (as was tradition). Lou’s Workout split was 6 d...
5 sets of each exercise for 6-12 reps. 1. Flat Barbell Bench Press 2. Incline Bench Press 3. Dumbbell Pullovers 4. Chest Flyes 5. T-Bar Rows 6. Dips (Weighted dips) 7. Deadlifts 8. Bent Over Barbell Rows 9. Chin ups (for massive biceps) 10. Pull ups
5 sets of 8-12 reps 1. Military Press 2. Dumbbell Overhead Press 3. Bench Press 4. Behind the Neck Press 5. Front Dumbbell Raises 6. Side Dumbbell Raises 7. Barbell Curls 8. Scott Press 9. Dumbbell Curls 10. Concentration Curls 11. Cable Pull Downs 12. Incline Dumbbell Curls 13. Standing French Press 14. Skull Crusher
Obviously bodybuilder diet changes based on their goal at the time. This diet is what Lou Ferrigno would have eaten while preparing for competition. He counted calories and made sure he got all the protein he needed to feed his massive muscles. 1. Meal 1 : 6 whole eggs, 4 pieces of toast and fruit 2. Meal 2 : 8 ounces of steak and a salad 3. Meal 3...
The Golden Era bodybuilders’ books are getting harder and harder to find. Many are out a print so once they are gone they’re gone for good. You can pick up Lou Ferrigno’s rare book here: Lou Ferrigno’s Guide to Personal Power, Bodybuilding and Fitness.
Learn how to train like the Incredible Hulk with Lou Ferrigno's workout, diet and supplements. See his Golden Era split, exercises, reps and tips for building a massive physique.
Jun 18, 2021 · Fitness. Train Like... Lou Ferrigno Sr. Shares His No-Nonsense Chest and Arms Workout. The legendary bodybuilder and Hulk actor broke down his upper body routine. By Brett Williams, NASM...
- 4 min
- Brett Williams, NASM
Sep 22, 2023 · Lou Ferrigno Workout and Diet Program – Fitness Volt. Turn into ‘The Incredible Hulk’ with Ferrigno’s training tips and workout and nutrition program. Written by Vidur Saini. Last Updated on 22 September, 2023 | 11:30 AM EDT. Ask Question? Lou Ferrigno is a bodybuilding legend.
Mar 17, 2022 · Fitness. Lou Ferrigno Just Shared His Secret to Staying in Hulk-Like Shape at 70. The actor and bodybuilding legend explained his training philosophy in a Facebook Live video. By Philip Ellis...
