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Learn how to cultivate lovingkindness, a natural feeling of unconditional friendship and compassion, toward yourself and others. Follow the steps and phrases offered in this transcript and guidance for a lovingkindness meditation practice.
- What Is Loving-Kindness Meditation?
- Benefits of Loving-Kindness Meditation
- 2 Metta Meditation Scripts
- 2 Short Loving-Kindness Meditation Scripts
- Guided Audio Meditations
- 3 Recommended YouTube Videos
- A Take-Home Message
- GeneratedCaptionsTabForHeroSec
Loving-kindness meditation is the English translation of “metta bhavana,” the first of the Four Brahma Vihara meditation practices taught by the Buddha to cultivate positive emotions (Feldman, 2017). Loving-kindness meditation (LKM) focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings eventual...
The story is that the Buddha taught the benefits of metta meditation to monks who were having trouble concentrating when meditating in the forest, allegedly because of disturbances caused by tree spirits and earth devas (Buddharakkhita, 2013). Taking a more secular perspective, you could say that the Buddha taught metta to the monks to help them ov...
Posture is all important when learning how to meditate. The most important thing is to be comfortable. Sitting with a straight back in a chair or on the floor is usually advised. However, you could try lying on a yoga mat flat on your back with a pillow under your head and another under your knees if sitting is uncomfortable. When you’ve decided on...
As with the previous instructions, first get comfortable and do a quick body scan to ensure there is no tension in your body, before starting with these shorter scripts.
Guided audio meditations are especially useful when practicing at home or during a commute or long journey. You can download or stream these and listen to them at your leisure.
The following YouTube videos have supported me in my LKM practice, as well as my coaching clients and students.
Now that you have all the research, scripts, and information on loving-kindness meditation, it is time to try out the magic formula for yourself. As I’ve mentioned, loving-kindness meditation has many proven benefits and is a wonderful self-care practice that can also improve our relationships with others. It helps us cultivate an abiding sense of ...
Learn what loving-kindness meditation (LKM) is, how it works, and the benefits of the practice according to research. Find useful resources and scripts to help you try LKM, deepen your existing practice, and introduce it to your clients.
A guided meditation to cultivate lovingkindness and compassion for yourself and others. Follow the instructions to send wishes of well-being to yourself and others, expanding the circle to include all beings.
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Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras.
Jul 10, 2023 · Learn how to practice loving kindness meditation, a Buddhist tradition of generating unconditional love for oneself and all beings. Explore three guided scripts from contemporary teachers, with explanations and tips.
Learn how to practice Loving Kindness Meditation or Metta meditation with a script and 7 reasons to use it. This ancient Buddhist practice involves sending wishes of happiness, peace, and well-being to yourself and others.
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7 minutes daily. How to Do It. This practice draws on a guided meditation created by Eve Ekman Ph.D., LCSW, senior fellow at the Greater Good Science Center. We recommend listening to the audio of this guided meditation in the player below. We have included a script of the practice to help you follow it yourself or teach it to others. Body Position
