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Sep 13, 2023 · What Are the Symptoms of Lyme Disease? The first sign is usually a bull's-eye rash. You might also have flu-like feelings of fatigue, headache, fever, sore throat, chills, or body aches.
- Diagnosis
Fever. Muscle aches. Fatigue. Symptoms that show up in the...
- Lyme Disease Pictures
Within 1 to 4 weeks of being bitten, most people have some...
- Diagnosis
Jun 30, 2023 · Fever. Muscle aches. Fatigue. Symptoms that show up in the weeks to months after a tick bite include: Dizziness. Nerve pain. Shortness of breath. Additional rashes on other parts of the body....
Mar 28, 2024 · Symptoms of Lyme disease can include fever, headache, fatigue, and a rash that may resemble a bull's-eye. If left untreated, the infection can lead to more serious problems affecting your...
- Overview
- Can diet help with Lyme disease recovery?
- What is an anti-inflammatory diet?
- Foods to eat
- Foods to avoid
- Tips for reducing inflammation
- Outlook
- Summary
Humans can contract Lyme disease from ticks. Doctors typically prescribe antibiotics to treat it. However, diet may also help reduce symptoms. There is no specific diet for Lyme disease, though some evidence suggests that anti-inflammatory foods can help.
The bacterium Borrelia burgdorferi (B. burgdorferi) causes Lyme disease. Humans contract the bacterium through the bites of ticks carrying it. It takes around 36–48 hours for a tick to transmit the Lyme disease bacterium to a person.
Lyme disease symptoms include fever, headache, fatigue, and skin rash. Without treatment, the condition can impact a person’s joints, heart, and central nervous system. Even with treatment, around 10–20% of people experience persistent symptoms. People who have symptoms lasting longer than 6 months may have post-treatment Lyme disease syndrome (PTLDS).
There is currently no treatment for PTLDS, so some people choose to try an anti-inflammatory diet to help with their recovery. Read on to find out how an anti-inflammatory diet may benefit people with Lyme disease.
There is no evidence to suggest that diet can help people recover from Lyme disease. However, initial research indicates that certain plant oils may help reduce the longevity of symptoms.
A 2018 study found that certain oils showed strong activity against dormant B. burgdorferi. These included oils from:
•allspice berries
•cinnamon bark
•cumin seeds
•garlic cloves
An anti-inflammatory diet promotes eating nutrient-rich, whole foods that may reduce inflammation in the body. Some foods contain ingredients that may trigger inflammation, so a person following an anti-inflammatory avoids these.
A 2020 review concluded that a diet that supports the immune system contains:
•adequate amounts of protein
•more omega-3 than omega-6 fatty acids
•high amounts of fiber from foods such as whole grains
•micronutrients including zinc, selenium, and iron, phytochemicals found in fruits and vegetables, and the following vitamins:
The anti-inflammatory diet includes foods that:
•are full of antioxidants
•are rich in nutrients
•contain “good” fats
Some foods that may help tackle inflammation include:
•nuts and seeds, such as almonds, pine nuts, pistachios, and walnuts
There are foods that people should avoid if they want to eat an anti-inflammatory diet.
These include:
•foods with added sugar
•foods containing extra salt
•excess alcohol
•processed carbs, such as baked goods, white pasta, and white bread
Changing diets to reduce inflammation can be daunting, but there are certain things people can do to make it easier.
•No miracle food: People should include a wide variety of foods in their diet rather than relying on a few anti-inflammatory foods. What works for some people may not work for everyone, so people should ensure they get a wide range of nutrients by diversifying their diet.
•Small changes: Rather than changing their entire diet all at once, people can make small changes to gradually replace pro-inflammatory foods with anti-inflammatory ones.
•Rainbow meals: The darker or more intense the color of a fruit or vegetable, the more packed full of antioxidants it is. Choose a variety of different colored fruits and vegetables.
•Exercise: Regular exercise can help reduce inflammation. People should start simply and aim for 150 minutes a week of moderate physical activity.
•Sleep: According to 2010 research, sleep loss can increase markers of inflammation. People should take steps to ensure they are getting enough restful sleep each night.
Diet alone cannot cure Lyme disease. People will need to speak with a doctor to receive a course of antibiotics. Oral antibiotics typically cure most cases of Lyme disease within 2–4 weeks.
People adopting an anti-inflammatory diet may notice their overall health improve and may choose to continue with the diet even after they have recovered from Lyme disease.
While there is no specific diet for treating Lyme disease, many people find that an anti-inflammatory diet can help relieve symptoms. There is limited evidence to support these claims, but there are no drawbacks to trying it out.
Anti-inflammatory foods, such as nuts and seeds, fruits and vegetables, and other whole foods may help reduce inflammation in the body and alleviate Lyme disease symptoms. Other foods, such as processed foods high in salt, fat, and sugar, may increase inflammation.
Feb 10, 2023 · Early symptoms of Lyme disease usually happen within 3 to 30 days after a tick bite. This stage of disease has a limited set of symptoms. This is called early localized disease. A rash is a common sign of Lyme disease. But it doesn't always happen.
Feb 25, 2024 · Diet is not a key factor in Lyme disease treatment. Seeking early care for suspected infections and following through on your doctor’s recommended antibiotic treatments are crucial to reducing your risk of severe symptoms.
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Feb 28, 2024 · Symptoms of Lyme disease usually start 3–30 days after the tick bite. One of the earliest signs of the disease is a bull’s-eye rash, also known as an erythema migrans. Up to 8 out of 10...
