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Feb 10, 2023 · Summary. Magnesium is a mineral your body needs to function properly. Many people don’t consume enough of this essential nutrient, which is found in foods such as nuts, leafy greens,...
May 19, 2024 · 5 min read. What Is Magnesium? Magnesium is a mineral that's crucial for the body's functions. What does magnesium do for the body? Magnesium helps keep blood pressure normal,...
Oct 16, 2023 · Benefits of Taking Magnesium. If you’ve ever heard from a friend that taking magnesium helps them sleep or lowers their blood sugar, you might be interested in giving it a try. Below are some potential benefits of taking a daily magnesium supplement. May Improve Sleep. Have trouble drifting off at night—and staying asleep once you do?
- May Help Manage Type 2 Diabetes. “Magnesium deficiency markedly increases diabetes risk,” says Jacob Teitelbaum, M.D., an integrative medicine physician based in Kailua-Kona, Hawaii and author of From Fatigued to Fantastic!.
- May Help Ease Constipation. “Certain forms of magnesium have long been used to help relieve constipation. and promote more regular bowel movements,” says Alyssa Pacheco, a registered dietitian in Assonet, Massachusetts who specializes in functional nutrition.
- Might Improve Mental Health. “Optimal magnesium is critical for mental health,” says Dr. Teitelbaum. In fact, a deficiency in magnesium can cause a slew of symptoms, including mild anxiety and nervousness.
- Might Assist with Sleep Regulation. “Magnesium levels have been shown to be associated with sleep quality in a number of studies,” says Dr. Teitelbaum. While it’s not completely clear how it works, researchers believe that magnesium deficiency could alter the sleep-wake cycle, leading to symptoms of insomnia.
Jan 16, 2024 · Product Suggestions. Magnesium is an essential mineral that your body doesn't make, which means you have to obtain it through your diet. Magnesium is needed for important bodily functions,...
4 days ago · Magnesium: Benefits, Foods and How Much You Need. Healthy Eating. How to Eat Healthy. What Happens to Your Body When You Take Magnesium Every Day. Do you actually need to take a magnesium supplement? By. Natalie Rizzo, M.S., RD. Published on May 30, 2024. Reviewed by Dietitian. Maria Laura Haddad-Garcia. In This Article. View All.
