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   What causes stress at work?

   • Stress at work has many causes, often specific to the individual and the workplace. Common workplace stressors include (American Psychological Association, 2018; Neenan, 2018): In most cases, multiple stressors combine to produce our work-related stress, differing in severity through the day and even our career.

   16 Causes of Workplace Stress & How to Prevent Its Effects

   positivepsychology.com/workplace-stress/

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   Why is stress rising in the workplace?

   • This spike isn’t surprising to Jim Harter, Gallup’s chief workplace scientist, who tells CNBC Make It that rates of daily stress, worry, sadness and anger have been trending upward for American workers since 2009. Concerns over the virus, sickness, financial insecurity and racial trauma all contributed to added stress during the pandemic.

   Workplace Stress - The American Institute of Stress

   www.stress.org/workplace-stress

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   What factors affect stress levels in office workers?

   • And another smaller study found similar results, with factors like work intensity and environment having a significant impact on stress levels in office workers. Work-related stress is one of the most common sources of stress, affecting up to 83% of all people who work.

   All About Workplace Stress: Causes, Management and More - Healthline

   www.healthline.com/health/stress/workplace-stress

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2. positivepsychology.com › workplace-stress16 Causes of Workplace Stress & How to Prevent Its Effects

   positivepsychology.com › workplace-stress

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   Sep 7, 2021 · 16 Possible Causes of Stress at Work. Stress at work has many causes, often specific to the individual and the workplace. Common workplace stressors include (American Psychological Association, 2018; Neenan, 2018): Longer working hours impacting work–life balance; Job insecurity; Low salary; Excessive and tiring commutes; Increasing work demands

3. www.healthline.com › health › stressAll About Workplace Stress: Causes, Management and More

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   Apr 14, 2023 · While different factors can contribute to stress in the workplace, a few of the more common reasons for work-related stress include: having responsibilities beyond your job role....

4. www.health.harvard.edu › blog › how-to-handle-stressHow to handle stress at work - Harvard Health

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   Apr 17, 2019 · Certain work-related stressors are closely linked with burnout. Examples are having too much work or too little independence, inadequate pay, lack of community between coworkers, unfairness or disrespect, and a mismatch between workplace and personal values. How can work stress affect well-being?

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5. Videos

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     10 Tips to Manage Workplace Stress and Anxiety

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     Top 5 Triggers for stress in the workplace

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6. www.osha.gov › workplace-stressWorkplace Stress - Overview | Occupational Safety and Health ...

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   Workplace stress and poor mental health can negatively affect workers through 1: Job performance. Productivity. Work engagement and communication. Physical capability and daily functioning. Understanding the Problem. Guidance and Tips for Employers. Training Resources. Real-World Solutions. Outreach Materials.

7. www.apa.org › topics › healthy-workplacesCoping with stress at work

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   Jul 1, 2014 · A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating. Chronic stress can result in anxiety, insomnia, high blood pressure, and a weakened immune system. It can also contribute to health conditions such as depression, obesity, and heart disease.

8. www.osha.gov › workplace-stress › understanding-theWorkplace Stress - Understanding the Problem | Occupational ...

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   Fear. Stress can increase these and other mental health challenges and can be harmful to our health. The amount and type of stress experienced varies from person to person due to many factors, including those experienced at work. While there are many things in life that induce stress, work can be one of those factors.

9. www.stress.org › workplaceWorkplace Stress - The American Institute of Stress

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   The main causes of workplace stress are workload (39% of workers), interpersonal issues (31%), juggling work and personal life (19%), and job security (6%). Sources ZIPPIA RESEARCH Absenteeism due to job stress has escalated