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Get my free GAME-CHANGING pull-up checklist/resource and fast track your pull-up progress and results, and simplify the process! Meghan Callaway, the creator of The Ultimate Programs, including The Ultimate Pull-Up Program recently featured in the New York Times.
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The Ultimate Lower Body And Core Program is a 215 page three phase lower body and core training program that will help you get stronger, add muscle, improve your athleticism and ability to move, learn new exercises, and so much more! I’m giving you over 75 of my go-to lower body and core exercises!
In The Ultimate Lower Body And Core Program, you will perform a combination of unilateral and bilateral exercises, and this program targets all of the fundamental lower body movements. Many people neglect training unilaterally, and this holds them back in many ways.
Meghan Callaway Fitness. 135,961 likes · 1,126 talking about this. Coach with 20 years experience, athlete. Author of The Ultimate Pull-Up Program (featured in The NYT)
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