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Nutrition. 11 Surprising Benefits of Spearmint Tea and Essential Oil. Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones,...
Apr 12, 2022 · Pharmacological properties of M. spicata extracts and essential oils were investigated for different health benefits such as antioxidant, anticancer, antiparasitic, antimicrobial, and antidiabetic effects. In vitro and in vivo studies showed positives effects that could be certainly related to different bioactive compounds identified in M. spicata.
- 10.1155/2022/7990508
- 2022
Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory. Spearmint...
- Joseph Nordqvist
Aug 11, 2020 · Evidence Based. The most important health benefits of spearmint include its ability to improve digestion, boost respiratory health, optimize hormonal levels, relieve stress, increase circulation, maximize heart health, and protect and strengthen the immune system. What is Spearmint?
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What is Mentha spicata used for?
Are Mentha spicata infusions a source of antioxidant phenolic compounds?
What is a synonym for Mentha spicata?
Nov 16, 2023 · Spearmint (mentha spicata), on the other hand, contains up to 70% carvone and only up to 1% menthol. Both plants may help alleviate digestive symptoms and nausea. They also provide some...
- Yvette Brazier
Aug 1, 2023 · Spearmint (Mentha spicata) is one of many species of mint that has been used for its potential health benefits for centuries. Some evidence suggests that spearmint may be useful for such issues as memory loss, hormonal imbalances, poor digestion, and osteoarthritis, but more research is needed overall.
1. Fights Inflammation and Osteoarthritis. Spearmint has the ability to suppress pro-inflammatory mediators; as a result, it could potentially resolve inflammatory issues such as bronchial asthma, allergic rhinitis, and ulcerative colitis.
