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Nutrition. 11 Surprising Benefits of Spearmint Tea and Essential Oil. Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones,...
Spearmint (Mentha spicata) is a species of mint plant. It's grown for its leaves and essential oil, which is used as a flavoring in foods and cosmetics. Spearmint oil contains chemicals that...
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Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory.
- Joseph Nordqvist
Nov 16, 2023 · Spearmint (mentha spicata), on the other hand, contains up to 70% carvone and only up to 1% menthol. Both plants may help alleviate digestive symptoms and nausea. They also provide some pain...
- Yvette Brazier
Oct 3, 2019 · Other potential spearmint benefits and uses include relief from a headache, sore throat, toothache and cramps. What Is Spearmint? Spearmint or Mentha spicata is an aromatic herb commonly used for both culinary and medicinal purposes. Spearmint, which gets its name from its spear-shaped leaves, belongs to the mint family (Lamiaceae).
1. Fights Inflammation and Osteoarthritis. Spearmint has the ability to suppress pro-inflammatory mediators; as a result, it could potentially resolve inflammatory issues such as bronchial asthma, allergic rhinitis, and ulcerative colitis.
Apr 1, 2024 · Although there is limited research on the health benefits of mint leaves specifically, mint does contain a variety of plant-based compounds that are beneficial to health. Unless you are allergic to mint, including it in your diet is advantageous and can add nutrition, texture, aroma, and flavor.
