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Nutrition. 11 Surprising Benefits of Spearmint Tea and Essential Oil. Spearmint is a minty herb that’s high in antioxidants and other beneficial plant compounds. It may help balance hormones,...
- Fights Inflammation and Osteoarthritis. Spearmint has the ability to suppress pro-inflammatory mediators; as a result, it could potentially resolve inflammatory issues such as bronchial asthma, allergic rhinitis, and ulcerative colitis.
- Balances Hormones and Manages PCOS. Another interesting benefit of spearmint tea is how it can impact your body’s hormonal balance. How does spearmint tea benefit hormones?
- Promotes Heart Health. Is spearmint tea for blood pressure and other heart problems as well? As mentioned, spearmint is able to enhance blood circulation.
- Enhances Respiratory Health. The powerful compounds in spearmint tea are also able to reduce the severity of respiratory illnesses such as bronchial asthma and chronic obstructive pulmonary disease (COPD), according to some studies.
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May 22, 2024 · For women, spearmint tea can help with decreasing male hormones, like testosterone, while increasing female hormones. As a result, it can be useful for promoting ovulation,...
- Leandra Beabout
- Spearmint tea is naturally sugar-free. Because it contains less of that sharp, cooling menthol, spearmint has a smoother, sweeter profile than peppermint or plain ol’ mint.
- It contains no caffeine. Unlike decaf green tea or black tea, decaf spearmint tea hasn’t gone through decaffeination processing. That’s because spearmint tea is a naturally caffeine-free herbal tea.
- It’s packed with antioxidants. Spearmint tea’s benefits aren’t limited to what it doesn’t contain. It’s practically swimming with antioxidants — compounds that combat free radicals that damage your cells.
- Spearmint tea may calm an upset stomach. There’s limited research on whether spearmint tea soothes an upset stomach, but anecdotal evidence abounds. One 2013 study found that a compound found in spearmint called (-)-carvone has a relaxing effect on intestinal spasms.
Jan 11, 2018 · Spearmint, or Mentha spicata is a pleasant-smelling species of mint. Potential health benefits include improving digestion, being high in antioxidants, and helping with memory. Spearmint is...
- Joseph Nordqvist
Aug 1, 2023 · Spearmint (Mentha spicata) is one of many species of mint that has been used for its potential health benefits for centuries. Some evidence suggests that spearmint may be useful for such issues as memory loss, hormonal imbalances, poor digestion, and osteoarthritis, but more research is needed overall.
Oct 3, 2019 · The leaves of this herb can often be found in dried or fresh form as a flavorful addition to beverages, soups, salads, sauces, fruit, vegetables, meat, fish and more. Its essential oil is commonly used as a flavoring for toothpaste, mouthwash, lip balm, jellies, candies.
