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Sep 17, 2009 · h+ Magazine interviews calorie restriction (CR) practitioners Meredith Averill and Paul McGlothin, noted for their work to spur the scientific community into greater human studies of CR: "McGlothin says he 'had the good fortune' to come into contact with one of the country's leading internist, who is a calorie restrictor.
Paul McGlothin and Meredith Averill have discovered the bridge between scientific research and its practical application for a better, longer life. Their work brings real results and longevity benefits to CR Way practitioners.
- Less Is More
- More Than Just Losing Weight
- Easy-To-Follow Action Plan
You can use The CR Way to stay strong, vigorous, and youthful well into your centennial years. When it comes to living a longer, healthier life, research increasingly attests to the role of food. And, in a nutshell, less is more. The CR Way is a welcoming introduction to a lifestyle based on calorie restriction that includes many enhancements to en...
Besides revealing the amazing longevity benefits of eating less, The CR Way provides a step-by-step plan for reaping them. McGlothin and Averill take pains to show that all readers who want to can benefit by adopting whichever calorie-reduction and other lifestyle practices fit their preferences and degrees of commitment. The authors advise startin...
Part I introduces the basics of calorie restriction and of The CR Way: the value of eating to live well and the valuable guidance of practicing calorie restriction as you like it. Part II defines the benefits of The CR Wayto both the body and the mind. Part III presents the plan in a way that is designed to help people actually do what is described...
Paul McGlothin and Meredith Averill, who have practiced calorie restriction for 17 years. They are the directors of the CR Way Longevity Center in Ossining, New York, and leaders of the CR Society International.
Aug 3, 2009 · For the past 16 years, McGlothin and Averill have been eating a carefully controlled, calorie-restricted diet. Scientists have known for decades that caloric restriction—reducing calorie intake without malnutrition—slows aging and extends life span in model organisms ranging from yeast to mice.
Jan 3, 2012 · My now-and-forever book is The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life by Paul McGlothin & Meredith Averill.
Paul McGlothin and Meredith Averill have discovered how to bridge the gap between the scientific research into low-calorie diets and how to practically apply that research. Their work brings real results and longevity benefits to CR Way practitioners.
