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- Focus on your passions. Dedicate a specific time each week to engage in an activity you love, whether it’s painting, gardening, or playing an instrument.
- Move in ways you enjoy. Instead of focusing solely on physical appearance, exercise to feel more energetic and healthy. Find a form of exercise you enjoy, be it dancing, hiking, or yoga, and make it a regular part of your routine.
- Schedule tech-free days. Choose one day a week (or month) where you disconnect from tech. Maybe you don’t check your emails, leave your phone at home during an outing, or turn your phone fully off.
- Perform random acts of kindness. Once a week, do something kind for someone else without expecting anything in return. It could be as simple as paying for a stranger's coffee or helping a neighbor carry their shopping bags.
Dec 26, 2022 · Whether it's changing careers, making a budget, drinking less alcohol, tapping into your creativity, or starting an exercise routine, our guides can help you tap into your potential in 2023.
- What Are New Year’S Resolutions?
- Do New Year's Resolutions Work?
- What Are The Most Common New Year’S Resolutions?
- 52 New Year’S Resolution Ideas For 2023
- New Year’S Resolution Ideas For Self-Care
- New Year’S Resolution Ideas to Support Inner Work®
- New Year’S Resolutions For Professional Growth
- New Year’S Resolutions For Productivity
- New Year’S Resolution Ideas That Give Back
- New Year’S Resolutions For Healthy Eating
New Year’s resolutions are the determinations that we set ceremoniously at the beginning of every year. The New Year traditionally represents a fresh start, giving each person the opportunity to leave old habits behind and redetermine how we want things to go moving forward. Resolutions aren't quite the same as a to-do list — although many people f...
So if most people don’t even keep New Year’s resolutions, why bother making them? What’s kept people resolving to change for the last four thousand years? The fact is, life would be pretty sad and boring if we didn’t hope for anything new. Making goals is part of what keeps things interesting. And even when we don’t accomplish everything on the lis...
According to a survey done by Statista, more than half of Americans make goals related to weight loss or eating habits each year. Another large percentage of respondents set career or financial goals. And another group focused on personal goals, like renovating their homes, spending more time with their loved ones, or cutting back on social media. ...
No matter what area you’re working on (or how many times you tried to tackle it in the past), you can make progress on your goals this year. And part of that means taking care of your best, most valuable asset — you. Here are some New Year’s resolution ideas that will help you grow personally, professionally, and everything in between.
1. Drink more water
What we eat and drink has an impact on everything, from our energy levels to our concentration and our sleep patterns. Many symptoms of dehydration mimic anxiety, so it’s crucial for your well-being and mood to drink enough water.
2. Talk to a sleep coach
Need to fix your sleep schedule? In addition to professional development, BetterUp offers specialist coaching for sleep, nutrition, working parents, and more. Sleep is one of the most important investments you can make in both your physical wellness and performance at work.
3. Find a fitness program that you love
Exercise is proven to impact our mood, focus, and creativity. All movement is good movement, so choose something that excites you. It could be walking every day, a high-intensity workout, or even a virtual yoga class.
6. Start a mindfulness practice
Meditation has numerous (evidence-backed!) benefits, but it’s okay if that’s not your thing. You can try breathwork, walking meditation, or even movement practices like yoga. Even coloring is a great way to practice staying present.
7. Figure out what fills your cup
A big part of Inner Work®is learning what reignites your passion and excitement. Think about the kinds of activities you loved as a child. What would you do for fun? What makes you feel more energized?
8. Prioritize your mental fitness
Just as health is about more than just “not being sick,” mental fitness is more than the absence of mental illness. Take time to build your mental fitness. Take care of your well-being. Engage in activities like reading and learning something new. And be proactive about managing burnoutand your mental health.
11. Take a class
Most industries require continuing education — and for good reason. Learning something new (even if it’s in a field that you’re very familiar with) is great for your cognitive agilityand can even help reinvigorate your passion.
12. Create a 5-year plan
As the saying goes, “If you don’t know where you’re going, any road will take you there.” The new year can be a great time to create your 5-year plan— or update an existing one. If you’re stuck on creating this year’s goals, working backward from where you’d like to be in five years can give you a clearer picture.
13. Ask for feedback
To grow and improve, you have to know what to work on. Unfortunately, many of us are uncomfortable asking for — and receiving — feedback. Learning to handle feedback effectivelycan catapult you years ahead in your professional development.
16. Take a break
It may sound counterintuitive, but taking time away from your work can actually make you more productive. Your brain actually does quite a bit of important work while at rest. Try using the Pomodoro method(working for 25 minutes with five-minute breaks).
17. Block your time
Time blockingcan reduce the cognitive load of switching from task to task — because, as it turns out, multitasking doesn’t really work. Try shifting your most intensive or creative work to early in the day, and keep meetings to specific times or days of the week.
18. Cancel a meeting
For many of us, meetings can feel draining— and that’s especially true when they’re all online. Could that upcoming appointment actually fit into an email? If so, and your colleagues agree, give everyone some time back by canceling a meeting altogether (read: cancel, don’t reschedule).
21. Make one small change
Is there something you want to do or change, but you’re not ready to tackle all at once? Take a small step instead. For example, if you’re concerned about the environment, try swapping out plastic straws for reusable, metal ones.
22. Pledge 1%
Companies across the world (including BetterUp) are committing to social impact by donating 1% of their equity, staff time, product, or profit to their communities. Even if you don’t own a business, you can pledge to spend 1% of your time, money, or other resources in support of a cause that matters to you.
23. Give something away
New Year’s Day marks the end of the winter holiday season, which is traditionally marked with lots of food and gifts. Make the most of this goodwill and share what you can with someone who would appreciate a gift. Often, the most valuable contributions you can make don’t cost anything at all.
26. Cook more at home
Embrace home cooking as a New Year's resolution to foster a healthier relationship with food and make mindful choices in meal preparation. Consider trying out new recipes and sharing your culinary creations on social media.
27. Embrace plant-based meals
Explore the benefits of incorporating more plant-based meals into your diet as part of your New Year's resolution. This not only promotes well-being and environmental sustainability but also allows you to share your delicious plant-based creations with loved ones.
28. Practice mindful eating
Cultivate mindfulness in your eating habitsin the new year, savoring each bite and paying attention to your body's hunger and fullness cues. Consider starting a gratitude journal for your meals to appreciate the little things.
- Try new foods. OK, maybe you already have a sophisticated palate, but if you’re a picky eater, or you want to try your hand at some new recipes this year, make it a goal to get adventurous with your meals.
- Read more good news. We’re never going to tell you to stop reading the news, but we are going to remind you to consume the news with intention. One way to do that is to balance your daily media diet with real, good news.
- Be more present with your friends and family. In what ways can you better show up for the people you love? Maybe you can break out the conversation cards every once in a while, take more breaks from work or chores to focus on the good memories, or even just pick a favorite show to watch every week with your crew.
- Find a cause you care about — and really care about it. There are a lot of problems in the world, and it’s really easy to get overwhelmed by how much you care about each of them.
Nov 22, 2019 · New Year’s Resolution Ideas for Organization & Tidying Up. On that note, resolutions aren’t limited to healthy habits but can deal with education, social life, relationships, career, and much more. Take a look at our recommendations for resolutions that touch every type of goal.
Dec 14, 2019 · Discover funny New Year's resolution ideas you can try, including ideas for your kids, pets, friends, work-related, lifestyle-related, and more.
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If so, we've got plenty of ideas including expert suggestions from registered dietitians, licensed psychologists and personal trainers to help you create a manageable list of New Year's...
