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Learn More About Body Mass Index (BMI), BMI Categories And Use The Calculator. Consider A Treatment Plan For Long Term Weight Management.
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First scroll down the height column to your height. Be as accurate as possible. Second scroll to the right until you find the column for your ideal body type. Whatever number you land on is your ideal lean muscle mass. Ideal lean body mass chart for females. Ideal lean body mass chart for males.
Feb 7, 2024 · The average Lean Body Mass (LBM) varies by sex and age — 60-80% in men and 50-70% in women. More than 75% LBM in men & 68% in women may indicate health concerns. To build a fit and healthy physique, you’ve got to understand your body composition. Standing on a scale will tell you how much you weigh but won’t shed light on how much muscle ...
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How to calculate lean body mass?
How do I Find my ideal lean body mass?
What is the average lean body mass?
This free lean body mass (LBM) calculator estimates LBM based on body weight, height, age, and gender. It compares the results of several popular formulas.
- The Boer Equation
- The James Equation
- The Hume Equation
- The Peters Equation
- More References
Women: 0.252 × weight[kg] + 0.473 × height[cm] - 48.3 Men:0.407 × weight[kg] + 0.267 × height[cm] - 19.2
Women: 1.07 × weight[kg] - 148 × ( weight[kg] / height[cm] )2 Men: 1.1 × weight[kg] - 128 × ( weight[kg] / height[cm] )2
Women: 0.29569 × weight[kg] + 0.41813 × height[cm] - 43.2933 Men:0.32810 × weight[kg] + 0.33929 × height[cm] - 29.5336
This equation is used to estimate LBM of children (up to 13 to 14 years old). 0.0817 × ( (weight[kg])0.6469 × (height[cm])0.7236)
1.Hume R. Prediction of lean body mass from height and weight. J Clin Pathol. 1966 Jul; 19(4):389-91. 2.Boer P. Estimated lean body mass as an index for normalization of body fluid volumes in humans. Am J Physiol. 1984 Oct; 247(4 Pt 2):F632-6. 3.Fuchs RJ, Theis CF, Lancaster MC. A nomogram to predict lean body mass in men. Am J Clin Nutr. 1978 Apr;...
An individual’s lean body mass is an important indicator of their fitness level. It represents the overall body composition minus all the nonessential fat tissues. With our LBM calculator, you can get an accurate measurement even if you don’t know your body fat percentage.
4 days ago · LBM (women) = 0.252 × weight [kg] + 0.473 × height [cm] - 48.3. However, if you know your fat concentration, you can determine your exact LBM, according to this simple formula: Lean Body Mass = Body Weight - (Body Weight × Body Fat %) You will need to: Measure your body weight. Multiply your body weight by the fat percentage.
Mar 17, 2021 · Even though some health professionals use BMI to categorize individuals based on body fat, it doesn’t actually take body fat or lean body mass into account. This means BMI doesn’t...
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