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Use the chart below based on your sex to find your ideal lean body mass. First scroll down the height column to your height. Be as accurate as possible. Second scroll to the right until you find the column for your ideal body type. Whatever number you land on is your ideal lean muscle mass. Ideal lean body mass chart for females.
Feb 7, 2024 · Discover the key to a fit and healthy body — your lean body mass. This article explores the average lean body mass in the U.S, how to calculate it, factors influencing it, and ways to boost your lean body mass percentage.
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Lean body mass is the total weight of your body minus all the weight due to your fat mass. In other words, it calculates the weight of all the components of your body except for fat mass, including muscles, bones, skin, organs, blood, and other tissues [1]. Calculating your lean body weight can be beneficial in several ways, especially for ...
- The Boer Equation
- The James Equation
- The Hume Equation
- The Peters Equation
- More References
Women: 0.252 × weight[kg] + 0.473 × height[cm] - 48.3 Men:0.407 × weight[kg] + 0.267 × height[cm] - 19.2
Women: 1.07 × weight[kg] - 148 × ( weight[kg] / height[cm] )2 Men: 1.1 × weight[kg] - 128 × ( weight[kg] / height[cm] )2
Women: 0.29569 × weight[kg] + 0.41813 × height[cm] - 43.2933 Men:0.32810 × weight[kg] + 0.33929 × height[cm] - 29.5336
This equation is used to estimate LBM of children (up to 13 to 14 years old). 0.0817 × ( (weight[kg])0.6469 × (height[cm])0.7236)
1.Hume R. Prediction of lean body mass from height and weight. J Clin Pathol. 1966 Jul; 19(4):389-91. 2.Boer P. Estimated lean body mass as an index for normalization of body fluid volumes in humans. Am J Physiol. 1984 Oct; 247(4 Pt 2):F632-6. 3.Fuchs RJ, Theis CF, Lancaster MC. A nomogram to predict lean body mass in men. Am J Clin Nutr. 1978 Apr;...
4 days ago · Lean body mass is the difference between an individual's total body weight and their weight of body fat. The lean body mass is an important quantity both for fitness and medicine. During weight loss, estimating the lean body mass help greatly in tracking your progress; on the other hand, some drugs are better dosed when you consider the fat ...
Jan 19, 2019 · Lean body mass is defined as the total weight of the human body minus the weight of all the fat. Essentially lean body mass includes muscle, bone, organs, and water. Simply put, lean body mass is comprised of everything in your body besides body fat. Lean body weight usually ranges from 60 to 90 percent of body weight.
Health. Lean Body Mass Calculator 💪. Use this calculator to estimate your lean body mass (LBM), also known as lean body weight (LBW) and muscle mass. Also outputs the lean mass index (LMI) value and percentile*. Unit system. Imperial (feet and inches, pounds) Metric (cm and meters, kg) Age. years. Gender. Male. Female. Weight. Height. ft. in. Neck.
