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Founded in 2009, we are for women who want to empower and support other women; the S.W.A.T. Institute provides empowerment coach certifications, courses, mentorship coaching, and support exclusively for women because we believe that empowerment equals choice.
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Founded in 2009, we are for women who want to empower and...
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The S.W.A.T. Institute (Simply Woman Accredited Trainer) is...
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SimplyWoman.TV is our 12-week show for women and about women...
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Do the exercises in each workout as straight sets. For example, do one set of leg presses, rest for 30 seconds, do a second set, rest, do the third set. Then, move on to the next exercise. Do all movements in both strength workouts for women this way. Do 12 reps of all movements for 3 sets each, and then rest for 30 seconds between each set. Choose...
This week, continue with the straight-set format for both strength training workouts. But now, do 15 reps of all movements for 3 sets, resting for only 15 seconds in between each set. Therefore, this week, you'll do more work in less time. This is a great stimulus to take your fitness to the next level.
Time to mix it up this week. Instead of straight sets, you're going to complete your strength training workout for women in a circuit style. This week, do 1 set of each exercise for 15 reps, then immediately move on to the next movement with no rest in between. For example, on the day 1 workout, do your first set of leg presses for 15 reps, then im...
This week, continue with the circuit-style sets. This time, do only 12 reps of each movement, with two (tough!) changes: Do a total of 4 full circuits (that's four sets of each exercise for both workouts) and there will be no rest between each circuit. This week is all about keeping you moving. After you finish the last movement of either workout, ...
- Caitlin Carlson
Jun 28, 2022 · 6-Week Women’s Full Body Strength and Conditioning Workout. This circuit-style workout will help you torch calories and feel stronger, in a short amount of time. Try this 3-day full body workout for efficient lean muscle gains!
This intense, 7 week, 6 day/week training plan is specifically designed to prepare Law Enforcement Officers for department SWAT Selections. The plan includes a 1-week taper, and is designed to be completed the 7 weeks directly prior to your selection course start week.
Our basic SWAT training course covers warrant service, clearing structures, team movement and communication, use of specialized tools and gear and more.
Mar 7, 2022 · Full-Body Strength Workouts for Women. Now that you know the four main principles to strength train properly, let's tie this all together into some solid lifting workouts. Alternate these two workouts in an ABA/BAB format, doing one workout twice per week, then the other twice in the next week.
