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Did Shonda Rhimes lose 150 pounds?
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Jun 28, 2017 · Rhimes, 47, spoke out about her weight loss in 2015, saying in a "Nightline" interview that she spent more than a year getting into shape and changing her diet.
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- Only Eat When You're Hungry
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Kick off your weight loss journey by seeing a licensed physician, à la Shonda. This will allow you to document exactly where you stand in terms of things like cholesterol, blood pressure, andweight. Though you may not lose a pound every week, your blood pressure may drop down to a healthy range or you may replace fat with muscle, which are things a...
Shonda also recommends only eating when you're actuallyhungry. Just because it's noon, doesn't mean you need to scarf down a sandwich if your stomach isn't rumbling. And speaking of starchy goodness, Shonda believes that no food should be off-limits. "I eat everything I want to eat but I try to make it much less and smaller portions," she says, add...
Shonda drinks 64-ounces of water a day, which is about eight cups. Not only does it help keep her satiated she also says it's noticeably improved the quality of her skin. If you're not a fan of plain ol' H20, whip up a pitcher of detox waterto sip and slim down.
Learn how the creator of Grey's Anatomy and Scandal lost 117 pounds by working hard, eating less, and drinking more water. Find out her secrets to success and get inspired by her story.
- April Benshosan
- Contributor
Nov 9, 2015 · The creator of Grey's Anatomy and Scandal reveals how she lost 117 lbs. after realizing she couldn't buckle her seatbelt on a plane. She says it was about being healthy for her daughters and feeling good, not about conforming to societal views.
Jun 29, 2017 · Page Six reports that Shonda Rhimes recounted her weight loss revelations and experiences in response to the newly released memoir Hunger by Roxane Gay, which centers on weight, body image...
Nov 9, 2015 · Shonda Rhimes opened up about her dramatic weight loss on The Ellen DeGeneres Show on Monday, Nov. 9, revealing she’s lost 100 pounds as a result of her commitment this year to overcoming...
Nov 9, 2015 · If you've seen a photo of Shonda Rhimes recently, you know that the TV mega-producer looks very different than she did a couple years ago. The creator of "Scandal" and "Grey's Anatomy" has lost 100 pounds over the past year.
Jun 27, 2017 · In her latest Shondaland newsletter, Shonda Rhimes opens up about the noticeable difference in how she was treated before and after she lost around 150 pounds.
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