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1. www.cdc.gov › tobacco › aboutHow to Quit Smoking | Smoking and Tobacco Use | CDC

   www.cdc.gov › tobacco › about

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   May 2, 2024 · If you are ready to quit: Call the quitline to connect with a coach and make a quit plan. Call a quitline coach ( 1-800-QUIT-NOW) or. Talk to a health care professional. They can help you decide what treatment is best for you and can connect you to quit smoking programs and resources. Remember, even if you've tried before, the key to success is ...

   • Fast Facts

     Smoking Cessation: Fast Facts. Tobacco use can lead to...

   • How to Quit Smoking

     A website dedicated to helping you quit smoking with...

2. smokefree.govHome | Smokefree

   smokefree.gov

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   May 22, 2024 · Find out how to create your personalized quit plan, use nicotine replacement therapy, cope with cravings and stress, and avoid slips. Explore articles, programs, apps, and social media to support your smoking cessation journey.

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     Coping With Stress Without Smoking Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.
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     Tips for Slips
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     Using Nicotine Replacement Therapy

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4. www.lung.org › quit-smoking › i-want-to-quitI Want To Quit Smoking | American Lung Association

   www.lung.org › quit-smoking › i-want-to-quit

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   • Quit, Don’T Switch
   • Benefits of Quitting
   • How to Quit
   • What to Expect
   • Talking to Your Doctor
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   Some smokers may think that e-cigarettes will help them quit, but substituting one addiction for another is not quitting. Find out moreabout healthier alternatives, and how to end your tobacco addiction for good.

   See full list on lung.org

   As soon as you quit, your body begins to repair the damage caused by smoking. See the health benefits you'll experiencestarting as soon as 20 minutes after you quit.

   See full list on lung.org

   Don't know where to begin? We have resources to help you get ready and then take the big step of quitting for good. Get started now!

   See full list on lung.org

   Quitting smoking is a journey, not a single event. See what to expect when quitting, challenges you should prepare for and get answers to common questions about quitting smoking.

   See full list on lung.org

   Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. They can help you discover what medication will work best for you and put you in contact with local resources and your local quitline. Healthcare providers can help with information and support you need to live smokefree. They ...

   See full list on lung.org

   Find out how to quit smoking with the help of the American Lung Association. Learn about the benefits of quitting, the reasons to quit, the steps to take, and the resources available.

   See full list on lung.org

5. www.cancer.org › cancer › risk-preventionQuit Tobacco | How To Quit Smoking or Smokeless Tobacco ...

   www.cancer.org › cancer › risk-prevention

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   Learn how to stop smoking or using smokeless tobacco with tips, tools, and resources from the American Cancer Society. Find out the health benefits, methods, and support options for quitting tobacco.

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     Smoking Cessation: Past, Present, and Future

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     Benefits of Cessation Over Time

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     Smoking Cessation - 3 steps to quitting

     Jul 11, 2023

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7. www.mayoclinic.org › healthy-lifestyle › quitQuit smoking Quit-smoking basics - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › quit

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   Nov 15, 2022 · Learn how to quit smoking and improve your health with Mayo Clinic's expert advice, resources and support. Find out how nicotine is addictive, what products and services can help you, and how to set a quit date and stick to it.

8. People also ask

   Is smoking cessation a good idea?

   • The US Surgeon General has said, “Smoking cessation [stopping smoking] represents the single most important step that people who smoke can take to enhance the length and quality of their lives.” Quitting is hard, but you can increase your chances of success with help.

   Quit Tobacco | How To Quit Smoking or Smokeless Tobacco

   www.cancer.org/cancer/risk-prevention/tobacco/guide-quitting-smoking.html

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   What happens if you quit smoking?

   • Quitting smoking can help most of the major parts of your body: from your brain to your DNA. When you have a craving, it's important to have a plan to beat that urge to smoke. Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions. A lot of people slip and smoke a cigarette when trying to quit.

   Home | Smokefree

   smokefree.gov/

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   What percentage of cigarette smokers use cessation counseling?

   • Less than one-third of adult cigarette smokers use cessation counseling or medications approved for cessation by the Food and Drug Administration when trying to quit smoking.1 More than three out of five adults who have ever smoked cigarettes have quit.1

   Smoking Cessation: Fast Facts | Smoking & Tobacco Use | CDC

   www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/smoking-cessation-fast-facts/index.html

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