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Aug 7, 2008 · “Resistance stretching goes deep into the joints and grabs more muscle fibers to increase strength and flexibility,” says Sierra’s partner, Anne Tierney.
Ki-Hara Resistance Stretching is a form of exercise and flexibility training that focuses on developing flexibility, strength, and mobility through resistance and dynamic stretching techniques. It was developed by Anne Tierney and Steve Sierra, and it’s based on principles drawn from a variety of disciplines including yoga, pilates, martial ...
- 3850 North Miami Avenue Miami, FL, 33127 United States
- creative@dbcfitness.com
- (305) 381-0488
Steven Sierra, Co-founder . Steve has over 20 years experience in the health and fitness industry. He got his start as co-owner of Phoenix fitness gym in Allentown, PA. Steve, as co-owner of his gym, embraced the personal trainer lifestyle and added 30 pounds of muscle mass to his frame.
Yoga Challenge! | Mobility Flow in Spring Dress. Sierra Ky Untamed. 225K subscribers. Subscribed. Like. 277K views 6 months ago. WEBSITE: 👉🏻 https://SierraKy.com 👈🏻 DON'T FORGET TO ...
- 12 min
- 286.6K
- Sierra Ky Untamed
Ki-Hara Resistance Stretching is a revolutionary technique utilizing one's own resistance for increased, lasting flexibility & mobility. 6 CEU courses.
Abs & Hips Morning Stretching & Yoga with Sierra Ky | hip, stretching
- 8 min
- 92.5K
- Sierra Ky
LOCATIONS. Learn to stretch stronger by getting certified today. MASHING. Fall 2023 - 1 Day. DBC Miami. Instructors: Anne Tierney and Steve Sierra. Register Now. Interested in organizing a certification or workshop? Contact us to schedule it. What some happy Ki-Hara clients are saying:
