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Aug 10, 2023 · Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes. Common effects of stress. On your body. On your mood. On your behavior. Headache. Anxiety. Overeating or undereating. Muscle tension or pain.
- Chronic Stress Puts Your Health at Risk
The long-term activation of the stress response system and...
- Stress Basics
Stress management gives you a range of tools to reset and to...
- Symptoms and Causes
Anxiety disorder due to a medical condition includes...
- Chronic Stress Puts Your Health at Risk
Muscle tension. Other symptoms that might surface include: Restlessness. Fatigue. Difficulty focusing. Irritability and mood changes. Inability to sleep and other sleep disturbances. The symptoms ...
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What are the symptoms of anxiety & stress?
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The first step to controlling stress is to know the symptoms of stress. But recognizing stress symptoms may be harder than you think. Most of us are so used to being stressed, we often don't know we are stressed until we are at the breaking point.
Stress is the body's reaction to harmful situations -- whether theyre real or perceived. When you feel threatened, a chemical reaction occurs in your body that allows you to act in a way to prevent injury. This reaction is known as \\"fight-or-flight, or the stress response. During stress response, your heart rate increases, breathing quickens, musc...
Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt. For example, stress is what gets you to slam on the bre...
Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences.
Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary. Symptoms can be vague and may be the same as those caused by medical conditions. So it is important to discuss them with you...
Mar 29, 2023 · Physical symptoms of anxiety. stomach pain, nausea, or digestive trouble. headache. insomnia or other sleep issues (waking up frequently, for example) weakness or fatigue. rapid breathing or ...
- Crystal Raypole
- The effects of anxiety on the body. Anxiety is a natural part of life. For example, you may have felt anxiety before addressing a group or in a job interview.
- Central nervous system. Long-term anxiety and panic attacks can cause your brain to release stress hormones on a regular basis. This can increase the frequency of symptoms, such as headaches, dizziness, and depression.
- Cardiovascular system. Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease.
- Excretory and digestive systems. Anxiety also affects your excretory and digestive systems. You may have stomachaches, nausea, diarrhea, and other digestive issues.
