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Buy this product now. Health benefits. Our fresh tangerine juice has the trademark sweetness of tangerines, made with freshly squeezed tangerines & nothing else. Rich in vitamins A & C, & loaded with fiber, tangerines may improve the absorption of iron & support healthy immune function. Clean & pure.
- Overview
- 1. Packed with nutrients
- 2. High in antioxidants
- 3. Immunity boosters
- 4. May support brain health
- 5. Could help improve skin appearance
- 6. Weight-loss-friendly
- 7. May support heart health
- 8. May have anticancer properties
- 9. Easy to add to your diet
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Tangerines are a type of mandarin, the second-largest cultivated citrus fruit after oranges (1).
Like oranges, tangerines are orange in color — although some varieties may have shades of green or red. However, they’re a bit smaller and less round and are easier to peel by hand. They also have a sweeter taste.
Both the flesh and peel are highly nutritious. You can enjoy tangerines as a snack on the go, blend them into a refreshing juice or smoothie, or use them to make a sweet jam or salad dressing.
Here are 9 surprising health benefits of tangerines.
Despite their small size compared with other citrus fruits, such as oranges and grapefruits, tangerines are nutrient- and water-rich — in fact, they’re about 85% water (2).
Here’s the nutrient profile of 1 medium (88-gram) tangerine (2):
•Calories: 47
•Carbs: 12 grams
•Fiber: 2 grams
•Protein: 0.7 grams
Antioxidants protect your body by neutralizing the damaging effects of oxidative stress, which is caused by the accumulation of free radicals. These harmful molecules are involved in the development of chronic conditions such as heart disease, arthritis, and cancer (4, 5).
Tangerines — including their peels — are rich sources of antioxidants such as vitamin C and beta-cryptoxanthin and flavonoids such as naringin, hesperidin, tangeretin, and nobiletin (3, 5, 6, 7).
Vitamin C’s antioxidant capacity is known for its beneficial effects on skin and heart health, as well as for its cancer-fighting properties (8, 9).
Research has linked flavonoids with numerous health benefits, including brain-protective effects and reduced risk of chronic conditions (10).
Summary
Tangerines and their peels are rich sources of antioxidants such as vitamin C and flavonoids, which protect against numerous diseases.
Vitamin C in tangerines may help protect your immune system from viruses and bacteria by acting upon T cells, a type of white blood cells that protect your body (9).
Research shows that the vitamin influences T cells’ development and function and blocks pathways that lead to their death. Therefore, it helps you maintain a healthy level of these cells to fight off infections (9, 11, 12).
In addition, vitamin C enhances phagocytes — immune cells that ingest bacteria and other harmful compounds — and microbial killing, which also strengthens your immune response (12).
For example, studies have linked the intake of 1–2 grams of vitamin C per day with reduced severity and duration of the common cold (9, 13).
It may also help reduce the severity of allergic reactions — a quality that has also been attributed to hesperidin and naringenin, two of the antioxidants present in tangerine peel (5, 9).
Summary
Antioxidants in tangerines, such as vitamin C and nobiletin, may protect against chronic brain disorders such as schizophrenia, Alzheimer’s disease, and Parkinson’s disease (5, 9, 14, 15).
For instance, research has linked an increased free radical count with the development of schizophrenia. Vitamin C’s antioxidant capacity may protect against free radical-induced damage in the brain (9).
Additionally, animal studies suggest that nobiletin from tangerine peel may help reduce negative effects on the brain in Alzheimer’s disease, such as memory loss (14).
Nobiletin it may protect brain cells from beta-amyloid accumulation and toxicity, which is associated with the onset of the disease (5, 14).
As for tangerines’ effects on Parkinson’s disease, their nobiletin content seems to improve motor impairments in mice by protecting dopamine-producing cells in the brain. Damage to those cells leads to the progression of the disease (14).
However, while the research seems promising, human studies are lacking.
Adding tangerines to your diet may promote healthy skin due to vitamin C’s effect on collagen production.
Collagen is the most abundant protein in the body. It gives structure, strength, and stability to connective tissues, including your skin (16).
As you age, the amount of collagen in your body decreases. However, vitamin C promotes collagen synthesis, which improves wound healing and reduces signs of aging, such as wrinkling (9, 16).
What’s more, vitamin C’s antioxidant properties may reduce signs of aging by slowing free radical-induced damage to the skin (17).
Summary
Tangerines’ vitamin C content may promote collagen synthesis, which improves wound healing and reduces signs of aging.
Tangerines may aid weight loss by increasing your daily fiber intake.
Citrus fruits, including tangerines, provide insoluble fiber — the kind that doesn’t ferment in the intestine — such as cellulose and lignin (3).
This type of fiber enhances feelings of fullness by slowing down the transit of food through your digestive tract. This in turn helps regulate your appetite, which may promote weight loss (3, 18).
What’s more, research shows that people with higher fiber intakes are better able to maintain their body weight or prevent weight regain compared with those who consume less fiber (18).
In addition, one test-tube study found that nobiletin prevented fat accumulation in fat cells and significantly increased activated protein kinase (AMPK) activity. AMPK is a protein that regulates cellular energy balance, which may counteract the formation of new fat cells (19).
Summary
Antioxidants in tangerines, such as vitamin C, tangeretin, and nobiletin, may promote heart health.
Human and animal studies show that vitamin C may reduce risk factors for heart disease by reducing blood pressure and platelet aggregation, improving blood vessel function, and lowering blood triglyceride and LDL (bad) cholesterol levels (9, 12, 20).
Similarly, test-tube studies suggest that tangeretin and nobiletin may help lower total cholesterol and triglyceride levels, which reduces the risk of atherosclerosis — a narrowing of the arteries caused by the buildup of plaque.
Atherosclerosis is a risk factor for heart attack and stroke (5, 21).
Summary
Tangerines provide antioxidants that may help reduce risk factors for heart disease.
The antioxidants in tangerines may confer cancer-fighting properties.
Vitamin C may prevent tumor growth and spread, promote wound healing after surgery, and enhance the effectiveness of chemotherapy while also reducing its toxicity (9).
Studies have found that people with cancer tend to have vitamin C deficiency and that vitamin C supplementation may improve outcomes for people with terminal cancer. However, research in humans is still inconclusive (9, 22).
Flavonoids in citrus fruits are associated with a reduced risk of some cancers, including gastric, breast, colon, and lung cancer (5).
Still, keep in mind that most studies used high doses of the vitamins or compounds found in tangerines, which is not the same as adding tangerines to your diet. Thus, further research is still needed.
Summary
Despite being less popular than other citrus fruits, tangerines are very versatile.
Here are some ideas that may help you add tangerines to your diet:
•Peel and cut their segments in half and add them to your salads.
•Grate the peels and add them to dressings, drinks, or cocktails.
•Squeeze them for an antioxidant-rich tangerine juice.
•Make a fresh tangerine salsa to enjoy with fish or chicken.
Tangerines are small, sweet citrus fruits that are packed with vitamin C and other antioxidants. They may boost your immune system, brain health, skin health, and weight loss. Learn more about their nutrition and health benefits.
Tangerine Juice - Yahoo Recipe Search
YummlyTangerine Souffles With Orange Juice, Sugar, Tangerines, Whipping Cream, Grand Marnier, Large Egg WhitesYummlyTangerine Trifle With Sponge Cakes, Apricot Jam, Macaroons, Gelatin Powder, Mandarin Oranges, Custard, Whipped Cream, Orange Rind, Superfine SugarAllrecipesTangerine juice is enhanced with mango, pineapple, apple, and carrot in this tropical-flavored juice. If you prefer, you can use papaya in place of the mango.YummlyTangerine Pudding With Sugar, Cornstarch, Table Salt, Tangerine Juice, Tangerine, Large Eggs, Butter, Fresh Lemon Juice, Vanilla Extract, Sweetened Whipped Cream, Mint, Citrus SlicesFood and WineUsing tangerine juice in place of lemon juice turns the Tom Collins into a great seasonal cocktail. If tangerines aren't available, you can substitute tangelos or clementines. More Great Pitcher DrinksYummlyTangerine Bavarian With Tangerines, Unflavored Gelatin, Large Egg Yolks, Sugar, Fresh Lemon Juice, Heavy CreamYummlyTangerine Beef With Flank Steak, Soy Sauce, Sherry Wine, Pepper, Egg Yolks, Sesame Oil, Tangerine, Cornstarch, Cornstarch, Red Chili, Minced Onion, Orange Juice, Beef Broth, SugarLearn about the nutrition, benefits, varieties, taste, and uses of tangerine juice, a citrus beverage with high vitamin C and antioxidants. Find out how to make, buy, and store tangerine juice, and what to substitute for it.
Aug 11, 2022 · Learn how to make a refreshing and mildly sweet tangerine juice with water, lemon juice, and sugar. Find out the health benefits, storage tips, and nutrition facts of this citrus beverage.
Learn about the sweet and juicy tangerine, a variety of mandarin orange rich in vitamin C and A. Find out how to make tangerine juice and its health benefits for digestion, cholesterol and weight control.
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Oct 26, 2023 · Learn how to make refreshing and delicious tangerine juice with fresh tangerines, water, honey, and sugar. Follow the step-by-step guide and get tips and tricks to enhance the flavor and presentation of your juice.
Aug 30, 2023 · Learn about the tangerine fruit, a type of citrus that is sweet, small and easy to peel. Find out how tangerines can boost your vitamin C, antioxidants, fiber and more, and how they differ from oranges.
