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Mar 8, 2024 · A satisfying snooze requires a lot more effort than closing your eyes and counting sheep. So Consumer Reports' experts reveal items to help you sleep.
- Melatonin. Your body runs on an internal clock called the circadian rhythm. Melatonin, a naturally occurring hormone, helps signal to your brain that it’s bedtime.
- CBD. Some people use this compound, a nonpsychoactive derivative of hemp or marijuana, to relieve anxiety and promote sleep. A 2017 paper suggested that CBD may be a reasonable treatment for insomnia, but the scientists said that such research is in its infancy and that more long-term studies are needed.
- Magnesium. The mineral magnesium may help reduce stress and relax the body before bed. Magnesium supplements can be taken as pills or as a powder added to drinks.
- Iron. Iron deficiency is closely linked to restless legs syndrome, a condition marked by uncomfortable sensations in the limbs and an uncontrollable urge to move them, which can interfere with sleep.
Mar 5, 2024 · Check CR’s Guide to Better Sleep—you’ll find everything you need for a great night’s rest, every night. Air conditioners and fans topped the list of “very effective” ways to improve sleep.
Apr 8, 2024 · The Best Pillows for Every Type of Sleeper. After testing over 175 pillows, bedding experts weigh in on the best options for every fill preference, sleep position and budget. By Lexie Sachs ...
- Lexie Sachs
- 4 min
- lsachs@hearst.com
Jun 20, 2023 · By Tom Cassidy, Common Sense Media Reviewer. age 13+. Family drama has one-sided anti-euthanasia message. Movie NR 2020 92 minutes. Rate movie. Parents Say: Not yet rated Add your rating. Any Iffy Content? Read more. Talk with Your Kids About… Read more. A Lot or a Little? What you will—and won't—find in this movie. Positive Messages.
- John Hurt, Sofia Helin, Max Brown
- Eric Styles
- Trinity Creative Partnership
Jun 11, 2024 · Looking for the best air conditioner? Consumer Reports has honest ratings and reviews on air conditioners from the unbiased experts you can trust.
Mar 12, 2020 · See the winners from Good Housekeeping's Best Bedding Awards 2020; 25 expert-approved products to help you achieve a better night's sleep; These $30 bedsheets stay cool and wrinkle-free all...
