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The Firm Exercise Videos. Ann P. 31 videos 28,796 views Last updated on Oct 3, 2018. Play all. 1. 42:35. The Firm: Get Chisel'd: Get Chisel'd (Episode 1) •. Get Chisel'd as you get the...
The FIRM's fitness programs are designed to tone and sculpt the body, build strength and burn fat - helping REAL people see REAL results - every day! Stay tuned for our latest innovation.
Turn up the heat, burn fat, and rev up your metabolism with The FIRM's supercharged workouts and exercise videos. Burn fat and tone your muscles in no time!
Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session!
The FIRM. 20,004 likes. The FIRM has your fitness needs covered, from weight loss to total body fitness. We make workouts fun and exciting for you to get fit and stay there!
The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves.
