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Excess Weight & Obesity. Learn How Weight-Related Issues Can Play A Role In Our Health. Get The Details On Different Options For Access To Weight Management Care.
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Find information for girls to learn about overweight and obesity, calories, and a healthy weight. Understand how to address weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and more.
- How Does My Body Use Energy?
- What Foods and Beverages Should I Choose?
- What Foods and Beverages Should I Limit?
- What Else Can Help Me Eat Healthier?
- How Much Physical Activity Do I Need?
- How Can I Add More Physical Activity to My Day?
- How Much Sleep Do I Need?
- Do I Need to Lose Weight?
- How Can I Lose Weight safely?
- What Else Can Help Me Adopt Healthier Habits?
Energy is what helps you grow. The caloriesyou get from foods and drinks give you that energy. How many calories you need each day depends on many factors, such as 1. your age, sex, height, and weight 2. how much you are still growing 3. how physically active you are Your body needs energy to work properly.
Your healthy eating plan should include a variety of foods and drinks that are high in nutrients such as vitamins NIH external link, minerals NIH external link, fiber, lean protein, complex carbohydrates NIH external link, and healthy fats External link.1 Try to choose foods and beverages that are low in saturated fats, added sugars, and sodium—a m...
People of all ages should choose foods and beverages that are low in added sugars, saturated fats, and sodium.
Learn more about healthy foods and drinks
These online tools can help you learn more about healthy eating 1. The MyPlate Plan External linkcan help you create a daily food plan with the amount of food and beverages that may meet your calorie needs. 2. The Start Simple with MyPlate External linkapp can help you pick simple daily food goals and track your progress. 3. The Interactive Nutrition Facts Label External linkexplains each section of the label found on food packages and can help you compare foods and select options that may be...
Make healthier food and drink choices
These tips may help you make healthier choices 1. Watch out for large portion sizes. Just one super-sized fast-food meal may have more calories than you need in a whole day. Whether eating out or cooking at home, choose only what your body needs. 2. Notice how some advertising tries to get you to choose high-fat foods and sugary beverages. Ads may use sports stars, celebrities, or social media influencers to endorse these products, and they may link the products to attractive teens doing exci...
Physical activity should be part of your daily life, whether you play sports, take physical education (P.E.) classes in school, do chores, or get around by biking or public transportation. Taking a walk can be great for your health, if you are able to do so safely. The benefits of regular physical activity can include5 1. improved health 2. stronge...
Spend time away from your phone and other screens
Teens spend much of their day sitting down in classes or doing homework. Spending time on your smartphone, on the couch watching TV, or playing video games can add even more hours of inactivity to your day. Try to limit your screen time to less than 2 hours each day, not counting time spent on your homework or your job after school.
Be active with friends and family members
Being active can be more fun with friends and family members. 1. Join a sports team or dance club to be more active and make new friends. 2. Challenge your friends and family members to be healthy with you. When your loved ones are available, sign up for activities together, like charity walks, fun runs, or scavenger hunts. 3. Do activities that get you moving, like walking around a park or in your neighborhood. 4. Have fun outdoors playing basketball, soccer, or flag football. Mix things up...
Try free or low-cost options
You don’t need money or expensive equipment to stay active. 1. You can run and use free community facilities, like school tracks and basketball courts. 2. If you want to play a sport or game that requires equipment, check with your neighbors or friends at school to see if you can borrow or share supplies. 3. If you are interested in joining a sports team, ask your school guidance counselor or a P.E. teacher or coach about costs. They may know if your school waives or reduces fees, or if you c...
Like healthy eating and getting enough physical activity, getting enough sleep NIH external link is essential to your physical and mental health. You need to get enough sleep to do well at school and work, drive safely, and fight off infection. Not getting enough sleep may also affect your mood and ability to make decisions, and lead to gaining exc...
Young people grow at different rates, so it’s not always easy to tell if a teen has overweight or obesity. If you are worried about your weight, talk with a health care professional. If you don’t have a health care professional you see regularly, ask your parents or guardian to help you find one and make an appointment. To find out if you are at a ...
If your health care professional advises you to lose weight, work together to develop a plan for reaching and staying at a healthy weight. Depending on your age and how fast you are growing, you may not need to lose weight—only gain weight more slowly. Your health care professional or a specialist in weight loss or healthy eating—such as a register...
Changing your habits can be challenging. And developing new habits takes time. Use the tips below to stay motivated and meet your goals. You can do it!
- healthinfo@niddk.nih.gov
Children’s Health℠ Get Up & Go Teen Weight Loss Support is a virtual program for teens and their families. In this seven-week program, teens meet 90 minutes each week to talk about and explore weight loss techniques. And to help with their success, they’ll get a free 14-week membership to the YMCA.
TV watching and snacking. Not knowing how to eat healthy. Heredity (parents' and family members' weight) Weight management. Treatment for obesity in children and adolescents involves changes in diet and more exercise. It is important for parents and the adolescent to be ready and willing to make the change.
Here are 16 healthy weight loss tips for teens. 1. Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and...
Program Details. For kids ages 7-13 years old. Participants must carry excess weight (BMI in the 95th percentile or higher) Participants must receive clearance to participate in physical activity from a healthcare provider. Adult must be able to attend all sessions with participating child. At the Y, we help families take charge of their health.
Jun 30, 2021 · Summary. Maintaining a moderate weight has many health benefits for teens and people of all ages. Although losing weight can be difficult, practicing good habits and receiving support from...
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related to: weight control programs for teenagersDaily Reminders, 1:1 Coach Messaging, and Community Support to Help You Reach Your Goals. Get the Support You Need to Deal with Cravings in a Healthy Way. Learn More Now!
Excess Weight & Obesity. Learn How Weight-Related Issues Can Play A Role In Our Health. Get The Details On Different Options For Access To Weight Management Care.
