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Family Recipes. For fully recovered patients who want to cook something for the whole family. Ready to enjoy all of our delicious recipes? Get access to them plus meal plans and unlimited nutritionist support, all for one low price. Gastric sleeve recipes to follow a healthy diet and reach your weight loss goals! Recipes for pre-op, post-op and ...
- Post-Op
Please select your corresponding post-op diet stage from the...
- Family Recipes
Nutritionist-approved recipes and meal plans for bariatric...
- Post-Recovery
Nutritionist-approved recipes and meal plans for bariatric...
- Pre-Op Recipes
Pre-op recipes are designed for those who need to lose...
- Post-Op
- Overview
- Pre-gastric sleeve diet
- Week 1 diet
- Week 2 diet
- Week 3 diet
- Week 4 diet
- Week 5 diet and beyond
- Guidelines and tips
- Takeaway
After a gastric sleeve operation, you may need to follow a specific eating plan during recovery. It may involve consuming only clear liquids for a time and eventually adding other foods to your diet.
If you’re planning on having gastric sleeve surgery, you’re probably wondering how you will be able to learn how to eat in a whole new way. Preparing for your life after gastric sleeve surgery will be exciting, but challenging, too.
The diet you’ll be required to follow both before and after surgery is very specific and geared toward aiding recovery and avoiding complications.
As time progresses, your diet will shift toward helping you acquire healthy eating habits, so you can continue to lose weight and, ultimately, maintain a healthy weight for life.
A main, presurgery dietary goal is shrinking your liver. If you’re obese, your liver most likely has an accumulation of fat cells both in and around it. This makes it larger than it should be.
Your liver is located right next to your stomach. A too-large liver makes gastric sleeve surgery harder for your doctor to do, and more dangerous for you to have done.
To prepare for the procedure, you’ll be given a specific diet to follow, beginning two weeks before your scheduled surgery date.
It’s a strict diet that reduces calories as well as carbohydrates, such as sweets, potatoes, and pasta. You will eat primarily lean protein, vegetables, and low- or no-calorie fluids. Your doctor may give you a caloric goal to stick to daily.
For the first week after the procedure, you’ll continue with the same clear liquid diet you followed in the days leading up to surgery.
This will help to avoid postoperative complications, including bowel obstruction, gastric leakage, diarrhea, constipation, and dehydration. Your body needs time to heal, and this regimen will help with that goal. Tips to keep in mind include:
•Make sure to drink plenty of clear liquids. If you have trouble remaining hydrated, talk to your doctor about electrolyte drinks to try, such as low-calorie Gatorade.
•Don’t drink anything with sugar. Sugar can contribute to dumping syndrome, a complication caused by too much sugar entering the small intestine quickly. This results in severe nausea, fatigue, diarrhea, and even vomiting. Sugar is also full of empty calories. It should be avoided now and minimized in the long term.
•Caffeine may contribute to acid reflux and dehydration, and should also be avoided.
•Carbonated beverages, including those with sugar, no-calorie options, and seltzer, can all contribute to gas and bloating. These should all be avoided postoperatively and possibly even long term.
During the second week after surgery, you will graduate to a full-liquid diet. Options include:
•no-sugar nutrition shakes, such as Ensure Light
•instant breakfast drinks
•shakes made with protein powder
•thin broth and cream-based soups with no chunks — soft soup noodles are ok in very small amounts
•unsweetened milk
During week three, you can add soft, pureed foods to your diet. Make sure to eat slowly and chew food thoroughly — at least 25 times, if possible. Any low-fat, sugar-free food that you can puree, including lean protein sources and nonfibrous vegetables, are acceptable.
It’s important to start increasing your protein intake. If you don’t like the taste of pureed lean protein sources, continue to drink no-sugar protein shakes or eat eggs daily. Foods to eat include:
•jarred baby food
•silken tofu
•cooked, pureed white fish
•soft-scrambled or soft-boiled eggs
Now that you’re one month post-surgery, you can start adding solid foods to your diet. This is the time to put your new healthy-eating skills into action, full force. Sugar and fat, including high-fat dairy, should still be avoided, as should hard-to-digest foods such as steak, fibrous vegetables, and nuts.
Other foods to avoid include pasta, white potatoes, and other high-carb options. Caffeinated beverages can usually be reintroduced, in moderation, at this time. Foods you can add to your list include:
•well-cooked chicken and fish
•well-cooked vegetables
•sweet potatoes
•low-fat cheese
Now that you can eat solid food safely, it’s time to put your new-normal eating plan into long-term effect. Keep the emphasis on lean protein and vegetables, introducing one food at a time so that you can monitor your body’s reaction.
Foods you should avoid entirely, or only eat on occasion from this point forward, include sugary sweets and soda. All other foods can be incorporated back in unless they trigger symptoms.
Post-surgical recovery tips that can help you stay on track include:
•Use a blender or food processor to puree foods.
•Learn to recognize the difference between hunger (physical) and appetite (mental/emotional).
•Don’t overeat — your stomach will stretch in time and stabilize in size.
•Chew slowly, and eat slowly.
•Avoid non-nutrient calories.
It’s important to follow the eating plan your doctor provides for you both before and after gastric sleeve surgery. The foods you are allowed are designed to help your body recover, and also to pave the way toward a healthy eating lifestyle for life. Exercise is also a vitally important element.
Add chicken, paprika, and oregano. Cook for 6-8 minutes, stirring to break up until cooked through. As water evaporates, add 1 Tbsp water at a time to keep the pan from drying out. In a food processor or blender, combine parsley, cilantro, garlic, apple cider vinegar, and 3 Tbsp water.
- Clear Liquids. Duration: While in Hospital In this phase, the goal is to sip 1 ounce of fluid over 15 minutes. Which means taking only small sips of liquid over 15 minutes.
- Protein-based Liquids. Duration: Starts7 days after surgery and lasts for 2 weeks. Phase Goals: 60 to 80 grams per day and 56 to 65 ounces of fluid per day.
- Puree (Blenderized) Duration: Starts on day 21 after surgery, lasts during 5 and 6 weeks. Phase Goals: 60 to 80 grams per day and 56 to 65 ounces of fluid per day.
- Soft Foods. Duration: Starts on day 36 after surgery, lasts during 6 and 7 weeks. Phase Goals: 60 to 80 grams per day and 56 to 65 ounces of fluid per day.
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- American
- Recipe Roundup
- Pea Puree. While this green pea puree looks like it’s just made of peas, butter, broth, and herbs are hiding in this mixture too! You only need twenty minutes from start to finish!
- Mashed Turnips. Mashed turnips are a tasty substitute for mashed potatoes and are easier to digest! Be gentle with the margarine or butter to make sure your stomach doesn’t have too much richness to digest.
- Pumpkin Puree. Our third dish takes a classic fall vegetable and turns it into a delicious puree. The best part is that this requires only one ingredient: pumpkin!
- Pan Fried Trout Fillet. Light proteins like trout are ideal for bariatric patients. This lean protein is super filling, so it will keep you going for a while.
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Sleeve gastrectomy patients usually do not have dumping syndrome. However, all patients are encouraged to avoid foods and beverages with added sugar and high-fat foods. There are two main ways that gastric bypass and sleeve gastrectomy will help you to lose weight and become healthier. Restriction – Your smaller stomach will limit how much
